Ufuna indlela entsha yokujabulela ubhanana noma ukungena ekudleni kwamaNdiya ? Ama-Gulgulas, noma ama-fritters ase-Indian, asebenzisa kahle amabhanana angaphezu kwalokho angaphonswa emfucumfuceni, njengoba nje ungasebenzisa isinkwa sebhanana.
Nasi iphuzu uma unamabhanana ngaphezulu futhi ungakulungeli ukwenza ama-Gulgula: uwamboze ekugubungeni ngepulasitiki bese uwafisa. Bese nje uwathathe lapho ulungele ukwenza ama-banana fritters aseNdiya.
Imvelo ethosiwe yalesi sidlo ayifuni isidlo sansuku zonke - kodwa ingaba ukwelashwa ngezikhathi ezikhethekile.
Okuzokwenza
- 2 ubhanana obukhulu kakhulu
- 1/2 indebe ye-caster ushukela
- 1 ithisipuni saunf / imbewu fennel
- 1 iqanda
- 1 ithisipuni i-vanilla essence
- Ingcosana yesinamoni
- 1/2 kuya ku-1 inkomishi yobisi (yonke noma i-skim)
- Cishe 1.5 izinkomishi lonke ufulawa wekolweni
- 1 ithisipuni i-baking powder
- Amafutha omquba wokupheka (noma i-canola noma amafutha we-sunflower)
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ndawonye amabhanana ahlambulukile, ushukela, i- saunf , iqanda, i-vanilla essence, isinamoni, nobisi. Hlanganisa ukuhlanganisa konke kahle, uqiniseke ukuthi ushukela uqothula ngokuphelele.
- Hlanganisa konke ufulawa wekolweni kanye ne-baking powder esitsheni esihlukile.
- Ukusebenzisa i-whisk, kancane kancane futhi kancane kancane, engeza yonke ingxube kafulawa wekolweni kuyingxube yebhanana-ubisi lweqanda. Hlanganisa kahle ukuqinisekisa ukuthi azikho izimbungulu, noma zimbalwa ongaziphatha! Ufuna ukuqeda nge-batter eningi kakhulu. Ungase udinge ufulawa oluncane ogcwele ukolweni ukuze ufinyelele lokhu kuhambisana.
- Sishisa amafutha okupheka ama-vegetable / sunflower / canola epanini lokuthosa ekushiseni okuphakathi. Uzokwazi ukuthi amafutha atshiswa ekushiseni okudingayo ukuze ujule kakhulu-gazinga ama-Gulgula uma uphonsa kancane kancane kwe-batter kuwo futhi ibhethri iyahamba phezulu kodwa ingashintshi umbala okwamanje.
- Uma amafutha esilungile, sebenzisa isipuni ukuze uqoqe bese uphonsa i-spoonful ye-batter emafutheni ashisayo. Ungadluli i-pan njengoba ama-Gulgula azonamathelana futhi awonakele.
- Sebenzisa isipuni slotted ukuvula i-fritters njalo njalo. Fry kuze kube yilapho igolide yonke. Bese ugeza usebenzisa i-spoon esetshenzisiwe bese ubeka ithawula ekhishini ekhishini ukuze ususe amafutha amaningi.
- Khonza ngenkathi ushisayo ngendebe yokugcoba yama-masala chai!
Ithiphu: Ngolunye uhlangothi oluncane lwe-decadence, uthuli amaGulgula nge ushukela we-confectioner ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 7 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |