Uma ungumuntu omusha endleleni yokuphila engenashukela, ukudla ama-dessert kungase kungabi yinto ocabanga ukuthi usazoyithokozela - kodwa ungakwazi! Ukuphila ngendlela engapheli yokudla ushukela akusho ukuthintela konke okwenzayo. Ukuqamba ukukwenza ekhaya lapho ungakwazi ukulawula inani lobumnandi obuthandayo.
Izithelo ziwumthombo omuhle we-fibre, futhi futhi indlela engokwemvelo yokunambitheka iresiphi. Kodwa kwabanye bethu, ngisho nezithelo ezimnandi zingasenza sibe nesifiso soshukela . Ukungena ushukela kusho ukunciphisa inani lezithelo ezidliwe ngosuku futhi okufanayo kuya kokungakanani ongayifaka kwi-dessert.
Le recipe iyindlela ejabulisayo yamazwe omabili. Kusenayo ukunambitheka kwebhanana kodwa akubandakanyi okuningi kwezithelo ezivuthiwe, ezivuthiwe ezizokwandisa i-carbs kanye nokuthanda ukukhishwa zibe yizikhali eziphakeme. Ukukhishwa kwe-Banana kwenezelwa ukuthuthukisa ukunambitheka kwebhanana ngaphandle kokwengeza ubumnandi. I-vanilla creme liquid stevia iyisithako esihle kakhulu sokuba nayo - kungcono kakhulu ukuthi ungabikho ama-dessert angenayo. Ngcono nakakhulu, akukho ngemuva kwe-Sweetleaf, umshini osetshenziswe kule recipe. ( Ithiphu : Ungathola izinhlobo eziningi ezikhethiwe ku-iherb.com bese ulondoloza ku-oda lakho usebenzisa ikhodi yesaphulelo YAJ035.)
Uma nje ungakhathaleli i-stevia, zama i-Swerve Sweetener ye-Confectioner ebizwa ngokuthi i-erythritol engena esikhundleni se-cup-for-cup. Kuyinto encane kakhulu engcono kakhulu kune-stevia ngisho noshukela, kepha ama-buds akho angakukhetha.
Okuzokwenza
- 1 isipuni se-gelatin
- 2 wezipuni amanzi
- 1/4 inkomishi yamabhanana aphihliwe
- 2 izinkomishi
- i-ricotta ushizi
- 1 ithisipuni ibhanana kukhishwe
- 1 kuya 2 amathisipuni vanilla liquid stevia
- Gcoba usawoti
- 1 inkomishi
- ukubetha okunzima okhilimu
- Okuzikhethela: i-walnuts eqoshiwe njengokwenzela
Indlela Yokwenza
- Esikhathini samanzi esincane, engeza amanzi bese ufafaza i-gelatin phezu kwalo. Ukushisa phansi bese uvuselela njalo kuze kube yilapho igelatin ichitheka. Vumela ukupholisa.
- Beka i-banana, i-ricotta, i-extract, i-stevia noma i-sweetener engenawo ushukela olingana no-1/2 indebe ushukela nosawoti kumxube wokuma. Hlanganisa phezulu kuze kube bushelelezi. Yidla futhi ulungise ubumnandi kuzintandokazi zakho.
- Shintsha i-paddle ye-mixer yakho yokuma kusixhumo se-whisk. Khulisa kancane kancane ukhilimu nesikhwama kuze kube yilapho ukuthungwa kuqina.
- Yengeza kancane kancane i-gelatin ehlile futhi uqhubeke nokushaya ngesibhamu ngomzuzu owengeziwe.
- Ipayipi noma i-spoon ekukhonzeni izibuko kanye nesiqandisini.
- Ifriji okungenani ihora eli-1, bese ukhonza. Phezulu ngama-walnuts oqoshiwe noma ngisho nama-pecans noma i-chocolate-chips ayikho ushukela uma kufunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 26 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |