Le iresiphi yesaladi lesipinashi enempilo, enesipiliki enempilo yesinkwa esineziqu ezinamafutha ayenziwe nge-gluten free is a fun-crowd fun-appetizer. I-bacon e-Crisp gluten-free kanye namaqanda aqoshiwe aphethwe kanzima afaka ukunambitheka okukhulu nokuthungwa kumasaladi. Isigqoko saseFrance esihlotshaniswayo sithatha imizuzu engaba ngu-3 ukuhlangana ndawonye, sihlala esiqandisini ngamasonto amaningana futhi sinomnandi.
Okuzokwenza
- Amaqabunga ama-1 amasha, ahlanziwe futhi anomile isipinashi
- 4 izingcezu eziphekwe, i-bacon eqoshiwe-gluten
- Amaqanda amathathu abilisiwe, aqoshiwe
- 1 inkomishi elicwengile anyanisi obomvu
- 1 indebe enomunwe omunwe
- I-1/4 isipuni itshisa i-paprika (ngokuzithandela)
- I-recipe engu-1
- i-saluten-free salad yokugqoka
Indlela Yokwenza
- Gcoba amaqabunga esipinashi abe yizicucu zesisu.
- Hamba nge-bacon eqoshiwe-free ye-anyanisi ethungwe amakhowe.
- Okuphezulu ngamaqanda oqoshiwe nothuli nge-paprika ephuzi (okuzikhethela).
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 86 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 107 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |