Lelikhukhu lekhukhu lenziwa ngamabhantshi amakhulu omhlaba asenyakatho, amabele enkukhu kanye nemifino. I-Zucchini noma i-squash ehlobo yenza lesi sikhilimu esihle kakhulu sokwenza ukudla kwasehlobo.
Zizwa ukhululekile ukusebenzisa izitokisi zezinkukhu ezingenamsoco ku-iresiphi noma inhlanganisela yezinkukhu zenkukhu nezinkukhu zezinkukhu.
Okuzokwenza
- 2 izinkomishi ezinkulu ubhontshisi omisiwe esenyakatho (obanjwe ebusuku)
- 3 izinkomishi abilayo amanzi
- 1 inkomishi anyanisi (oqoshiwe)
- 2 i-garlic clove (i-minced)
- 2 kuya ku-3 pepper jalapeno ekheniwe (oqoshiwe)
- 2 amathisipuni umhlabathi cumin
- 1 ithisipuni i-chili powder
- 1 kuya ku-1 1/2 amakhilogremu amathumba angenamsoco (uthathe izingcezu ezingu-1-intshi)
- 2 i-zucchini encane noma i-squash ehlobo (cubed)
- I-1 ingaba (ama-12 kuya kwangu-15 ama-ounces) wonke ama-kernel corn (agonywe)
- 1/2 indebe ukhilimu omuncu
- 2 1/4 amathisipuni usawoti
- 1 isipuni isilimu juice
- I-1/4 indebe eqoshiwe i-cilantro ehlanzekile, nokunye yokuhlobisa
- Ukuhlobisa: 1 utamatisi (oqoshiwe) noma utamatisi we-cherry (inxenye)
- Ukuhlobisa: ukhilimu omuncu noma ushizi we-shredded
Indlela Yokwenza
Hlanganisa ubhontshisi namanzi abilayo ku-cooker kancane. Vumela ume lapho ulungiselela ezinye izithako. Engeza u-anyanisi oqoshiwe, i-garlic egayiwe, i-jalapeno pepper, i-cumin kanye ne-chili powder ebhodini lokugcoba.
Beka inkukhu phezulu kwamabhontshisi kanye nemikhosi bese ufaka u-squash ehlobo we-cubed ebhodweni. Gcoba bese upheka ukushisa okuphansi amahora angu-7 kuya kwangu-8 noma kuze kubhontshisi. Hlanganisa ummbila, ukhilimu omuncu, usawoti, i-lime juice kanye ne-cilantro eqoshiwe.
Spoon the chili in izitsha. Gcoba nge-spoonful of ukhilimu omuncu noma ushizi othile oqoshiwe kanye utamatisi oqoshiwe kanye ne-cilantro eqoshiwe, uma uthanda.
Ungase Uthande