I-Maracuyá Indlala Yokudla: I-Passionfruit I-Passionfruit I-Pisco Sour

Kulukhuni ukuthuthukisa kumuntu othandekayo pisco , kodwa ngicabanga ukuthi le nguqulo, eyenziwe nge passion passion izithelo, iza pretty darn eduze. I-Maracuya ihamba kahle kakhulu uma ungasebenzisa i-fresh passion passion juice noma i-pulp efriziwe. Zisemnandi uma zenziwe ngejubane, kepha i-tart passion izithelo ukunambitheka kuyoba kancane kakhulu. Uma ungeke ukwazi ukuthola i-Pisco, ungafaka iRamu noma i-brandy.

Okuzokwenza

Indlela Yokwenza

  1. Yenza ushukela isiraphu: Faka ushukela namanzi ebhodweni bese uletha emathunjini. Bilisa amaminithi amabili, susa ekushiseni, futhi vumela ukupholisa.
  2. Linganisa i-pisco ibe i-blender. Engeza i-passion passion juice kanye ne-lame juice.
  3. Engeza amanzi ashukela, ama-ice cubes, ne-egg white.
  4. Hlanganisa kuze kube yilapho ingxube idonswe futhi iqhwa lichotshozwe ngokuphelele futhi lihlanganiswe.
  5. Khonza ngokushesha ezinkingeni ezincane.
  6. Ikhonza 4.

Qaphela: Amanye amajusi wezithelo ezinomvini we-bottled ane-sugar added amaningi, ngakho-ke kungase kudingeke unciphise inani lesiraphu ishukela ukukhokhela.

Ukukhipha ijusi kusuka esivinini sesithando : Isiqephu esisodwa nesipuni ngaphandle kwe-pulp. Ukufudumala i-pulp ku-microwave noma ku-stovetop kuze kube yilapha (cishe kufinyelela emathunjini), bese ukhula. Vumela ukupholisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 306
Inani lamafutha 2 g
I-Fat egcwele 0 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 30 mg
Ama-carbohydrate 66 g
I-Fiber Dietary 9 g
Amaphrotheni 13 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)