Le recipe engavamile ye-Crockpot Garlic Brown Sugar Chicken iresiphi izwakalisa okungenakwenzeka, kodwa zama - uzowithanda! Futhi-ke iresiphi iyinambitheka - kukhona inkomishi ye-3/4 yoshukela ensundu kuwo! I-vinegar ne-lemon soda i-soda iyathukuthelisa ubumnandi futhi ingeza ukunambitheka okumnandi kwe-tart. Uzodinga ama-clove ka-10 kuya kwangu-12 wegalikhi ukuze unikeze amathisipuni ambalwa we-minced.
Ungenza lokhu iresiphi elula ngezingcezu zezinkukhu noma ngezinyosi ezinamaqanda ezingenasici, ezinamahlombe angenasici , noma ngamathanga angenasici, angenasici. Ungasebenzisa futhi amathambo-ezinkukhu amabhande noma amathanga, okuzothatha isikhashana ukupheka kunokuhluka okungekho okungenamsebenzi. Isikhathi sokupheka sizoshintsha kancane kuye ngokuthi yikuphi okukhethayo. Aways ukupheka inkukhu kuya lokugcina lokushisa kwangaphakathi ka 160 ° F ngezizathu zokuphepha kokudla .
Isikhumba sisuswa ukuze kunciphise okuqukethwe kwamafutha we-iresiphi futhi ngoba ukuthungwa, lapho kuphekwe ukushisa okumanzi, akuyona into enhle kakhulu. Uketshezi kule recipe kuzogcina inkukhu inomswakama kakhulu futhi ithambile ngaphandle kwesikhumba. Ngemuva kokuthi ukudla sekuphelile, ungase usheshe uketshezi uketshezi ngakho kufana ne- gravy . Susa inkukhu nemifino bese ufudumala ehhavini. Thela uketshezi epanini bese ungeza isigaxa se-cornstarch namanzi. Ubilise kuze kube yilapho ubuthwa, bese uthele phezu kwenkukhu.
Ungangeza kalula imifino kule recipe. Cabanga ngokubeka inkukhu embhedeni we-anyanisi osikiwe. Noma engeza ama-peas afriziwe noma amanye ama-corn afriziwe cishe ihora ngaphambi kokudla. Khonza le iresiphi emnandi phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle noma umzala omncane. Konke okudingayo ukuze uthole ukudla okuphelele isaladi eluhlaza ekhonswe ngamatamatisi namakhowe, kanye nohlobo oluthile lwesinkwa.
Okuzokwenza
- 1-1 / 2 amakhilogremu amaqanda angenalutho noma izinkukhu zamabele noma amathanga
- 3/4 inkomishi yeshukela ensundu
- 2/3 indebe uviniga
- 1/4 indebe ilamula lemon soda
- 2-3 wezipuni garlic esilisiwe
- 2 wezipuni soy sauce
- 1 ithisipuni pepper
- I-1 noma 2 i-pepper eluhlaza bell, enqanyuliwe
- 2 izinkomishi ezilicutshiwe izaqathe
Indlela Yokwenza
Phonsa umpheki ophuthumayo we-4-quart nge-sipho yokupheka. I-Pat inkukhu eyomile futhi yabeka inkukhu ngaphansi kompheki ophephile olungiselelwe.
Esikhathini esiphakathi, hlanganisa ushukela obomvu, uviniga, i-lemon lime soda, i-garlic, i-soy sauce, ne-pepper, bese ugxuma nge-wire whisk uze uhlangane. Vumela ume imizuzu emihlanu.
Beka pepper elihlaza okwesibhakabhaka nama-karoti ngaphezulu kwenkukhu. Khulisa kancane kancane ushukela oshukela obusundu phezu kwenkukhu ku-crockpot.
Vala isikhwama bese upheka ngezansi amahora angu-6-8. Uma unesitsha esisha, ukupheka okushisayo okupheka, hlola amathambo-ngezicucu emahoreni amahlanu bese uhlola izingcezu ezingenakubalwa emahoreni amane. Njalo upheke inkukhu ku-160 ° F bese uhlola nge-thermometer yokudla ethembekile.
Khonza le nhlanganisela yenkukhu kanye ne-veggies phezu kwelayisi noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 419 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 444 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 32 g |