Izinkukhu zezinkukhu cishe yizona zithandwa kakhulu inyama ezithengiswa eMelika namhlanje. Ziyashesha, zilula, ziphansi, futhi zithandwa kakhulu emhlabeni wonke. Ziziphi izindlela ezingcono kakhulu zokupheka ukuze ugcine unomsoco, unethenda, unenyama enomsoco? Funda futhi ufunde ukupheka amabele angenasici, angenasikhumba.
Kuyinto enhle ukuthola ukudla okuphekwe inyama yenkukhu ezandleni zokupheka eziningi, kusukela kuma-salads enkukhu njenge-Chicken Caesar Salad, ku-casseroles efana neCreamy Mexican Crockpot Chicken kanye ne- Santa Fe Chicken , namasangweji.
Ukucatshangwa Kwamazinga
Okokuqala, uma uthenga amabele enkukhu, angenasici, qaphela ubukhulu. Ungalokothi uthenge ingxenye yebele yenkukhu ngethambo nesikhumba kususwe okungaphezu kuka-8 noma 9 ama-ounces. Amabele amakhulu kakhulu avela ezintshonalanga, futhi angeke athole ithenda ngaphandle uma ephekwe ketshezi.
Ukucabangela isikhathi
Okwesibili, kunezindlela ezimbili eziyisisekelo zokupheka: ukushisa owomile nokushisa okumanzi. Izindlela zokushisa ezomile zibandakanya ukubhaka, ukugaya, ukugcoba, ukukhipha, nokufisa okujulile. Izindlela zokushisa ezinomsoco zihlanganisa i-microwaving, i-poaching, i-baking in isikhumba, ukuqhuma, nokupheka okuncane . Lona umthetho: lapho upheka amabele ezinkukhu ngokushisa okumile, sebenzisa ukushisa okukhulu upheke isikhathi esifushane. Uma usebenzisa ukushisa okumanzi, sebenzisa ukushisa okuphansi bese upheka isikhathi eside.
Manje uma ngithi isikhathi eside, lokho akusho amahora. Amabele ezinkukhu eziphekiwe apheka ngemizuzu engu-8-10, kanti izibilini eziboshwe zipheka cishe imizuzu engu-15.
Futhi nansi elinye iphuzu: lapho upheka ngokushisa okumile, piphisa amabele enkukhu kuze kube yilapho ubukeka khona ukuze bapheke ngokulinganayo.
Izinkukhu zezinkukhu zinamathambo amancane; lokho kusho ukuthi bangapheka ngokushesha ngoba isikhathi eside sokupheka sidinga ukunciphisa lezo zindawo ezinzima akudingekile. Futhi banamafutha amancane, okusho ukuthi angaba omile uma ephekwe isikhathi eside kakhulu.
Enye indlela yokuqinisekisa inkukhu enomanzi, enomuncu ukuwashaza ngaphambi kokupheka. Ukuze uphese inkukhu, faka izinkukhu zezinkhukhu ezinamahlathini esisombululo sikasawoti namanzi cishe ihora elilodwa esiqandisini. Amaseli azokwamukela amanzi nge-osmosis.
Ukushisa
Ochwepheshe abaningi batusa ukuthi inyama yebele yenkukhu kufanele iphekwe ekushiseni kwangaphakathi kuka-170 degrees F, kodwa abanye bathi 160 degrees F zihamba kahle. Uzoba nenkukhu enomsizi uma upheka ama-degrees angu-160. Ngokusho kukaDkt. O. Peter Snyder, inkukhu kufanele ifike izinga lokushisa kwama-degree angu-160 F imizuzwana engu-5.2 ukubulala amagciwane. Manje i-USDA incoma ukuthi, ngenxa yezinkathazo zezinyoni, inkukhu kufanele iphekwe ekushiseni kwamazinga angu-165 F. Khumbula ukuthi inyama izoqhubeka ukupheka ngemuva kokuthi isuswe ekushiseni; izinga lokushisa langaphakathi lizophakama cishe ama-5-10 degrees emaminithini ambalwa okuqala kusuke kushisa.
Khetha ukushisa kokugcina okusekelwe ezingozini zezempilo kanye nezingozi zalabo abazokudla inyama. Uma unezingane ezincane, abantu asebekhulile, noma labo abanesimiso sokuzivikela emzimbeni wakho, khetha izinga lokushisa eliphakeme. UDkt. Snyder wangitshela ukuthi abantu abanempilo engaphezu kweminyaka emihlanu baye bakhulisa ukubekezela emazingeni aphansi amabhaktheriya futhi ngeke bagule lapho bekhutshwa inkukhu ephekwe emazingeni aphansi.
Futhi qinisekisa ukupholisa inyama ngokushesha kakhulu uma uyilondoloza ukuze ulisebenzise kamuva noma ukuyisebenzisa eqoshiwe noma ekhishwe kwelinye iresiphi, mhlawumbe esitsheni esibekwa ebhodini lokugezela amanzi. Futhi ubambe inkukhu ephekwe esiqandisini engasenakudlula izinsuku ezingu-3-4.
Ngake ngicelwa ukuthi kungani inkukhu kufanele iphekwe, kuyilapho ama-steaks angakhonzwa okungajwayelekile noma okungajwayelekile. Impendulo ikhona kumzimba wezinkukhu. Inyama ingaphansi kakhulu kunezinyosi, okuvumela amabhaktheriya ukuba ahambe kuwo wonke umsizi. Futhi indlela inkukhu eqhutshwa ngayo isakaza amagciwane. Okokugcina, ukususa izimpaphe kwenza amandla amabhaktheriya angene emithonjeni nasenyama. Ngakho upheke inkukhu ekushiseni okuphephile kwangaphakathi futhi ukudla kwakho kuzohlala kuphephile.
Noma yiyiphi yalezi zindlela kuyoholela emathunjini enkukhu, enomanzi, futhi enesisa. Landela imiyalelo ngokucophelela ngethromometer yenyama esandleni sakho futhi uzohlala uphumelela.
Izindlela Zokupheka
Ungakwazi ukukhipha inkukhu enezithako eziningi kulezi zindlela zokupheka. Ngithanda ukufaka i-lemon encane enontiwe kunoma iyiphi indlela, kanye nama-sprigs amasha we-flavour ngaphezulu.
I-Brining
I-Brining idonsa amanzi enyameni yenkukhu futhi iyasiza ukunambitheka nayo. Angifuni inkukhu yami ngenxa yokuphepha kokudla kokusingatha inyama eluhlaza kakhulu, futhi isidingo sokususa inkukhu eluhlaza ngemuva kokuba ibhaliswe.
Ukuphuza amaqebelengwane angenalutho, amaqanda angenasikhumba, esitsheni esikhulu uhlanganise izindebe ezine zamanzi nge-3 Tbsp. usawoti kanye no-2 Tbsp. ushukela, uma uthanda, futhi ugxilise kuze kube nosawoti noshukela. Engeza izinkukhu zezinkukhu zezinkukhu kule ngxube, ikhava, kanye nesiqandisini ngehora elilodwa. Uma usulungele ukupheka, susa inkukhu e-brine, hlambulula amanzi angenawo abandayo (lokhu yisikhathi esisodwa kuphela lapho ngincoma ukugcoba inkukhu ebhodini), bese upheka ngokulandela enye yezindlela ezilandelayo.
Ungakwazi ukuwashayela amabele afriziwe kanye. Hlanganisa isisombululo se-brine bese wengeza amabele angenamahloni angenamahloni. Beka esiqandisini, uhlanganiswe, bese uvumela ukuma ubusuku kuze kufike inkukhu. Hlanza kahle ngaphansi kwamanzi abandayo abandayo, i-pat eyomile, bese upheka. Nciphisa isitshalo sakho kanye nendawo ezungezile ngesisombululo se-bleach ngemuva kokususa inkukhu. Geza izandla zakho kahle, futhi ushintshe izingubo zakho, ngoba amabhaktheriya enkukhu cishe kuwo.
Ukubhaka ku-Amakethe
Ngiyayithanda ngempela indlela yokushisa emanzi yokupheka, njengoba kunomkhawulo omkhulu wephutha, futhi amabele apheka ngaphandle kokuhlelwa kabusha. Lungisa i-ovini ngamasentimitha angama-425. Phatha iphepha lesikhumba noma umsebenzi okhuni uhlobise endaweni yakho yomsebenzi bese uhlela izinhlanzi ezingenanjongo, izinkukhu ezingenasikhumba. Okuphezulu ngamathelisi e-lemon, amaqabunga e-bay, noma ezinye izinongo kanye namakhambi. Letha emaphethelweni wephepha noma uhlobanise ndawonye futhi uhlanganise ndawonye (uqinisekise ukuthi ugcina inkukhu endaweni eyodwa), bese ufaka i-crimp ukuze ubambe insimu. Bhaka ama-425 degrees emizuzu engu-15-25, kuye ngokuthi inani lezinkukhu. Sebenzisa isikhathi eside uma upheka amabele angaphezu kwamane.
Izinkukhu ezikhukhulayo ezinkukhu zingabhalwa ngale ndlela futhi. Mane nje uwabeke ephepheni noma epholiseni, evumela isikhala sokushisa ukushisa, bese ubhaka ngokwemiyalo yephakheji. Izinhlobo ezimbili zezinkukhu ezinamaqanda engizithengayo zinezikhathi ezahlukene zokupheka; omunye uyapheka imizuzu engu-35, enye engama-50. Ngihlola ngesikhathi sokupheka esifushane ne-thermometer.
Ukugqugquzela
Ukuze uthumele amaqebelengwane angenasici, angenasici, uwabeke esikhwameni esikhulu bese ufaka izindebe ezimbili zamanzi noma umhluzi wenkukhu. Letha emathunjini, unciphise ukushisa, ukumboza, upheke amaminithi angu-9-14 kuze kube yilapho inkukhu ifika kuma-degrees angu-160 F. cishe imizuzu engu-15. Ungaphinde ufake ehhavini. Beka inkukhu endaweni eyodwa ephakeni lokugaya. Ungangeza izingcezu zelamula, i-peppercorns, noma ezinye izici ezinomuthi noma amakhambi. Letha izinkomishi ezingu-4 zamanzi ngamathumba bese uphela ngokushesha inkukhu. Vala bese ubhaka ama-degree angama-400 F emizuzu engu-20-35, uhlola ukushisa kwangaphakathi kwama-degrees angu-160.
I-Grill
Ungadla izinkukhu zamabele, kodwa udinga ukunaka. Yakha umlilo ongaqondile . Gcoba amabele ehlangothini olushisayo lomlilo kuqala, ngamalahle amaningi, uwaphendule ngokushesha nje lapho ekhulula kalula e-grill. Hambisa ohlangothini olupholile ukupheka. Qinisekisa ukuthi usebenzisa i-thermometer ye-meat esheshayo ongayithenga ku-Amazon.com ukuze uhlole izinga lokushisa, futhi ususe inkukhu ngokushesha nje uma ifika kuma-degrees angu-160. Ukuze uphawule ngokushesha, piphisa inkukhu kuze kube yi-1/3 "ebanzi. Lokhu kuzosiza ukupheka kwangaphakathi ngaphambi kokuba ingaphandle ibe mnyama kakhulu noma kuyashisa. Ukuze uthole ukwaziswa okuningiliziwe ngokugcoba amabele enkukhu, sicela ubheke i- Chicken Recipes Grilled Recipes .
Microwave
Kungaba yingozi ukupheka inkukhu kuhhavini ye-microwave ngoba ihhavini ipheka ngokungalingani. Ingxenye efanayo yenkukhu ingaba amazinga okushisa ahlukahlukene ngesikhathi esisodwa! Uma unabantu abanempilo engaphezu kweminyaka emihlanu ekhaya lakho, lokhu kuyindlela elula ye-inkukhu ye-microwaving. Indawo engekho, izinkukhu ezingenasici ezingenasikhumba esitokisini seglasi ngecala elincanyana lamabele phakathi nendawo. Thela ibhotela le-3/4 yekhobe phezu kwenkukhu, ufafaze ama-herbs nezinongo ozikhethayo, ipende elimboze nge-plastic, bese upheka phezulu imizuzu emithathu. Hlola inkukhu, bese upheka imizuzu emibili ubude. Hlela kabusha inkukhu usebenzisa i-tongs, ukumboza futhi, kanye nama-microwave amaminithi angu-3-5 ubude kuze kube yilapho isivivinyo sangaphakathi singama-degrees angu-160 F. Gwema ingxube ye-buttermilk.
I-Crockpot
I-crockpot iyindlela enhle yokupheka inkukhu uma nje ingagcini. Ukuze uthole amabele amasha enkukhu, faka inkukhu ekhoneni, engeza amanzi angu-1/2 noma umhluzi wenkukhu, ikhava, upheke amahora ama-5-6, uhlele kabusha ngesikhathi sokupheka. Ngamafuba enkukhukhunziwe amaqanda, hlela ku-crockpot, engeza i-1/2 indebe umhluzi noma amanzi, ikhava, futhi upheke amahora angu-8-9, uhlele kabusha ngesikhathi sokupheka.
Ukuqhuma
U-Nancy H. wangibhala ngokutshontsha izinkukhu zezinkukhu yena wafafaza noMnu Dash. Uthi ukugaya amabele angenalutho ongenalutho engxenyeni engezansi yomshayeli womzuzu ngamaminithi angu-20 ukuze uthathe imizuzu engama-30 futhi iqedwe ngamaminithi angu-30 avela emakhazeni.
I-Sautéeing
Le ndlela yokushisa eyomile iyashesha futhi kulula. Uma ugoba amabele amancane, azopheka cishe imizuzu engu-2-3 uhlangothi ngokushisa okuphezulu. Amabele angenalutho athatha isikhathi eside ukupheka; cishe imizuzu engu-4-5 ngakunye. Gqoka i-skillet ngamafutha omnqumo , ukushisa phezu kokushisa okukhulu, engeza amabele, upheke imizuzu engu-4 ngaphandle kokuwahambisa, bese uvala futhi uqede ukupheka.
I-Pressure Cooker
Lena indlela yokushisa enomanzi yokupheka. Yengeza izinkukhu zezinkukhu zezinkukhu kumpheki, engeza u-anyanisi osikiwe kanye nolamula ukuze uthole ukunambitheka kanye namanzi we-1/2 indebe, umboze futhi ukhiphe umpheki, futhi ulethe ingcindezi phezulu. Pheka imizuzu engu-12, ukucindezela ukukhulula, bese uhlola izinga lokushisa kwangaphakathi. Ungakwazi ukumboza, ukuletha ukucindezeleka emuva, bese upheka imizuzu engu-2-3 ubude uma kunesidingo.