Njengokungathi ama-sea bass aseClean ahlosiwe ayengalungile, le iresiphi idinga ukuba igwetshwe ngebhokisi le-garlic futhi igwetshwe nge-oregano pesto. Isidlo esiphundu ngempela futhi siphelele kunoma yisiphi isenzakalo.
Okuzokwenza
- Ipondo eli-1 lama-sea bass (isikhumba ngakolunye uhlangothi)
- Isipuni 1 ilamula lemon (ijusi ye-1/2 lemon)
- 2 amathisipuni / i-10 mL oqoshiwe
- 1/4 isipuni / 1.75 mLsea usawoti
- 1/4 isipuni / 1.75 mLblack pepper
- I-Pesto ye-Oregano:
- 1/3 indebe / 80mL amaqabunga ama-oregano amasha
- 1/3 indebe / 80mL amafutha omnqumo
- 2 wezipuni / 30 mL pine nati
- 2 wezipuni / 30 mL Ushizi weParmesan (ugayiwe)
- I-clove i-garlic (i-minced)
- 1/2 isipuni / 2.5 mL usawoti olwandle
- I-Butter ye-Garlic:
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL ibhotela
- 1 i-clove garlic (eqoshiwe)
Indlela Yokwenza
- Ukuze ulungiselele i-pesto, faka izithako zayo zibe yi-processor yokudla kanye ne-pulse kuze kuhlanganiswe kahle. Ungangcolisi ingxube, kufanele isenze ukuthungwa okuthile. Engeza i-oregano engaphezulu ngomsizi omningi.
- Hlanganisa ukudlala okushisa okuphakathi. Geza futhi ubambe inhlanzi eyomile. Hlanganisa ijusi lemon kanye namafutha okugcoba. Hlanganisa ingxenyana yezinhlanzi bese ufafaza usawoti usawoti kanye nomnyama omnyama.
- Ukubamba amaphuzu amabili okupheka angaphandle kanye namaphilisi wephepha ahlungwe. Gubha amathawula wephepha ngendlela eningi yamafutha okugcoba bese ugijima ngaphesheya kwesitshalo esishisayo se-grill Phinda le nqubo izikhathi ezingu-4 ukudala indawo engekho yentambo yezinhlanzi.
- Indawo yolwandle ibheke phezu kwe-grilla, inyama ephansi phansi. Vumela izinhlanzi ukuba zipheke imizuzu engu-3 futhi ngokuthobeka, usebenzisa i-spatula yensimbi ebanzi, sebenzisa izinhlanzi kude nama-grill grates. Kanye, inhlanzi inikeza, flip up futhi upheke (isikhumba side phansi) eminye imizuzu 10-20 kuye ngokuthi ubukhulu filet. Inhlanzi yenziwa uma ingxenye enkulu kunazo zonke ye-fillet ifinyelela ukushisa kwangaphakathi kwama-degree degrees F. (63 degrees C.). Susa izinhlanzi futhi umboze ngobumnene ngesikhumba kuze kube yilapho usulungele ukukhonza. Yiba mnene.
- Ibhotela le-garlic, amafutha omnqumo wendawo kanye nebhotela emanzini e-sauce phezu kokushisa okuphakathi. Ngokushesha nje lapho iqala ukushisa (ama-bubbles avela), engeza u-garlic osikiwe, uvuselele futhi ususe ekushiseni. I-flavour flavor izofaka emafutheni, kepha ngeke ishise uma wenza lokhu. Vumela ukupholisa imizuzwana engu-30 ngaphambi kokusebenzisa.
- Ukukhonza, isitsha se-drizzle nebhokisi le-garlic, bese u-pesto. Beka inhlanzi phezulu futhi uhlobise ngamakhambi akho ozithandayo nemifino. Ukushayela ngebhotela elincane phezulu uma ungathanda ukunambitheka okuncane. Khonza nawe izitsha eziphambili ezithandwayo, nakuba ngincoma imifino eboshwe kule nsiza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 750 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 85 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 37 g |