Lezi zinqwaba zenyama kanye nelayisi ehlanganiswe emaqabunga amagilebhisi aqoshiwe yizinkwa ezizithandayo eGrisi. I-Dolmathakia mina kima, noma i-Greek in Greek, ibizwa ngokuthi dohl-mah-THAHK-yah meh kee-MAH.
Igama livela egameni lesiTurkey elithi dolma, elisho "okugxotshiwe;" futhi aki isho ukuthi "omncane," ngakho i-dolmathakia impela isembozo esincane. Uzothola njengengxenye yendiza ye-mezze, eceleni kwesaladi lesiGreki, noma usebenze njengesitsha sokudla.
Ungenza lokhu iresiphi ngamaqabunga amakhulu amagilebhisi, okusobala okuholela ekukhuleni inyama enkulu nelayisi, okwenza kube kuhle ekudleni kwasemini noma ekudleni okudliwayo. Njengoba sekuyisikhathi esiningi-nokusebenza kakhulu, lokhu iresiphi yinani elikhulu kakhulu. Ungagcina amaqabunga oviniwe agcwele amaqabunga esiqandisini izinsuku ezimbalwa, noma uwafake ukuze uwasebenzise kamuva.
Ukuhambisana kwendabuko ye-dolmathakia yi- avgolemono , isuphu esenziwe ngamaqanda kanye nejusi likalamula.
Okuzokwenza
- Amagilebhisi Amagilebhisi:
- 8 izinkomishi amanzi
- 1/2 lemon (ijusi kuphela)
- 1 ithisipuni yolwandle usawoti
- Omunye ummbila (ama-ounces angu-16) amaqabunga omvini ku-brine (amahlamvu angaba ngu-70)
- Ukugcwalisa:
- 1 indebe encane-okusanhlamvu ilayisi, ezingasetshenzisiwe
- 2 anyanisi aphakathi nesikhulu, aqoshiwe
- 5 wezipuni amafutha omnqumo, ehlukaniswe
- Amakhilogremu ama-2 ayikho emhlabathini owomileyo noma iwundlu (noma ingxube yomabili)
- 1 bunch dill fresh, oqoshiwe
- Isipuni esingu-1
- amaqabunga ama- mint , aqoshiwe
- 2 1/2 ulamula, (ijusi kuphela) ehlukaniswe
- 1/4 isipuni pepper
- 2 izinkomishi zamanzi
Indlela Yokwenza
- Letha amakhophi ayisishiyagalombili amanzi ku-ebhodweni elikhulu, bese ufaka ijusi le-1/2 lemon kanye nosawoti. Hlanganisa kahle amaqabunga (ungawahlukanisi). Vala ukushisa bese ubeka amahlamvu emanzini ashisayo imizuzu emithathu.
- Susa amaqabunga bese uwabeka esitsheni bese umboza ngamanzi abandayo. Uma selehlile, cwilisa ku-colander. Akuyona into engavamile ngamaqabunga amaningi angaphandle embizeni ezolimaza noma ukuphumula ngenkathi usebenzisa. Beka eceleni ukuze usebenzise kamuva iresiphi.
- Ukuze ulungise ukugcwaliswa, qala ngokufaka irayisi imizuzu engu-10 emanzini ashisayo bese uvula. (Ngokunye, susa ilayisi nge-anyanisi.)
- Faka i-anyanisi ku-isipuni esingu-1 samafutha omnqumo kuze kube yilapho uguquguqukile, ungabonisi.
- Esitsheni, hlanganisa i-anyanisi, umhlabathi wenkomo , ilayisi, amafutha omnqumo asele, i-dill, i-mint, ijusi le-1 lemon, ne-pepper. Hlanganisa kahle ngesandla.
- Ukuze ugcwalise futhi ususe amaqabunga , ngobumnene uhlukanise iqabunga elilodwa bese ulibeka eceleni komsebenzi phansi. Beka i-pinch (kuze kube isipuni) sokugcwalisa iqabunga endaweni lapho isitshalo sijoyina khona iqabunga.
- Gcwalisa phansi phansi kweqabunga phezu kokugcwalisa, bese uhlangothi ngalunye ungaphakathi emaphakathini ahambisanayo, bese uphakamisa iqabunga. Umqulu kumele uqiniseke, hhayi oqinile, njengoba ukugcwaliswa kuzokwandiswa ngesikhathi sokupheka. Phinda uze ugcwalise konke okugcwalisiwe.
- Ngoba amaqabunga ezansi angashisa ngenkathi ukugcwalisa ukupheka, ukubeka ipuleti noma ama-souvlaki skewers enkuni phansi kwebhodlela elisezingeni eliphansi (bona ithiphu elingezansi). Ipuleti kufanele ihambisane ne-snugly ebhodweni.
- Uma kukhona amaqabunga angasetshenzisiwe noma amaqabunga aphuliwe futhi angasetshenziswanga ngesikhathi sokugcwalisa, uwabeke epulatifeni noma ngaphezulu kwe-skewers. Beka i-dolmathakia phezulu, uwahlanganise ngokubambisana (ungaqhekeki), ugobe phansi, ngakho-ke awuyikuhamba ngesikhathi sokupheka. Beka kuze kube yilapho bonke bebhodini (izingxenye ezimbili kuya kwezingu-3 zihamba phambili, kodwa zingekho ngaphezu kwezingqimba ezine). Beka amahlamvu amaningi angasetshenzisiwe phezulu.
- Thatha enye ipuleti bese uyibeke phansi phezulu kwedodmathakia, usebenzisa into yokuyihlola (ipuleti yesibili isebenza kahle). Yengeza izindebe ezimbili zamanzi ebhodweni kanye nesembozo. Letha amanzi emathuneni amancane, engeza ijusi elisele kusuka ku-1 1/2 ulamula, ukunciphisa ukushisa kuze kube phansi futhi udilize imizuzu engaba ngu-50 kuya ku-70. Hlola ukubona uma kwenziwa-uma irayisi ipheka, zenziwe. Uma kungenjalo, qhubeka upheka amanye amaminithi angu-10 uphinde uhlole futhi. Isikhathi sokupheka sincike kokubili ngohlobo lommbila osetshenzisiwe kanye nesici sokushisa esithile se-stovetop.
- Uma ukhetha, ungasebenzisa umpheki wokucindezela. Akudingeki amapuleti kodwa sebenzisa ama-skewers phansi. Paka i-dolmathakia ibe ngumpheki wokucindezela, engeza izinkomishi ezimbili zamanzi, vala uphinde upheke imizuzu engu-15 kuya kwengu-20 ekuqaleni kokucindezela.
Ukukhonza i-Dolmathakia
Ukusetshenziswa komuntu ngamunye we-dolmathakia yizingcezu ezine kuya kwezihlanu ezindizeni ezincane njenge-appetizer; Kodwa-ke, zingadliwa njengezicucu noma izitsha ezinkulu (ikakhulukazi uma zisetshenziswa amaqabunga amakhulu). Khonza i-dolmathakia efudumele noma ekamelweni lokushisa nge-avgolemono (amaqanda ne-lemon sauce), i-lemon wedges, i- tzatziki noma i-yogurt e-obala eceleni.
Isitoreji
Lezi zizohlala kahle esiqandisini izinsuku ezinhlanu. Faka amafutha omnqumo phezulu bese umboze ukugcina. Buyela ekamelweni lokushisa ngaphambi kokukhonza. Zingahle ziqhwa. Uma ubafisa, sebenzisa kabusha i-microwave noma ngokuhambisa amanzi bese ukhonza ngokufudumele. Musa nje ukugaya futhi udle.
Amathiphu
- Uma ungenayo i-skewers noma ipuleti ehambelana nengaphansi kwembiza, umugqa phansi kwepani ngamaqabunga angasetshenzisiwe noma aphuliwe.
- Ukugcwalisa i-Leftover kungasetshenziselwa ukwenza imifino enamehlo afana no-utamatisi, i-pepper, i-zucchini, nesitshalo seqanda.
- Ukwenza amahlamvu emagilebhisi ahlanganisiwe njengenkambo eyinhloko, sebenzisa amaqabunga amagilebhisi amakhulu futhi ukwandise inani lokugcwalisa iqabunga ngalinye ku-1 isipuni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |