Ijisi le-lime, i-garlic, kanye ne-cilantro ukunambitheka lezi zikhumba ezikhuni kalula. Sasebenzisa i-bone-in split zebisi amabele kule recipe, kodwa ungasebenzisa izingxenye zezinkukhu noma amabele ezinkukhu. Qinisekisa ukuthi ukunciphisa isikhathi emizuzu engaba ngu-20 kuya kwezingu-25 ngokungenalutho, kuye ngokuthi ubukhulu nobuningi bezinkukhu zenkukhu.
I- marinade nayo iyoba yinto enhle kakhulu yezinkukhu eziboshwe noma imilenze yonke.
Okuzokwenza
- 4 izinkukhu zebele inkukhu (ithambo-in)
- 1/4 indebe
- amafutha yemifino
- i-zest ye-1 i-lime (i-finely grated)
- 1 1/2 wezipuni
- i-juice juice
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 3 i-clove garlic (i-finely minced)
- 1/4 indebe i-cilantro entsha (eqoshiwe)
Indlela Yokwenza
- Beka inkukhu esikhwameni esikhulu sokugcina ukudla sepulasitiki noma esitsha esikubophekile. Hlanganisa amafutha emifino, i-lime zest kanye nejusi, usawoti, pepper, garlic, kanye ne-cilantro. Thela ingxube esikhwameni noma esitsheni bese uvula ingubo ngokugcwele; ukumboza isitsha noma ukufaka isikhwama. Isiqandisisi amahora angaba ngu-2 kuya kwangu-4 ukuhamba ngezinyawo, ukuphenduka ngezikhathi ezithile.
- Hlangisa i-ovini ku-375 F (190 C / iGesi 5).
- Lineza i-pan-bakhuphuka-13-by-9-by-2-inch yokubhaka noma ishidi elibikayo lokubhaka nge-foil bese uphefa kancane ngokupheka okuphambene nokupheka.
- Hlela inkukhu, isikhumba-eceleni, ku-pan yokubhaka.
- Bhaka imizuzu engama-40 kuya kwengu-50, noma kuze kube yilapho inkukhu ibhalisa okungenani 165 (73.9 C) ku-thermometer yokufunda okusheshayo, izinga lokushisa elincane eliphephile lenkukhu kanye neminye imikhiqizo yenkukhu.
Ikhonza 4.
Amathiphu nokuhluka
- Amathumbu Okukhunjulwa Ngama-Chicken Aphethwe Ngamafutha Aphethwe Ngamafutha - Faka amabele enkukhu emkhatsini wezingubo zokugqoka epulasitiki bese ubambelela ngokucophelela ukuqina komfaniswano. Hamba inkukhu njengoba uqondiswa futhi ulungise i-grill yokushisa okuphakathi, noma u-400 F. Grill inkukhu ngokushisa okuqondile cishe imizuzu engu-12, iphenduka njalo, noma kuze kube yilapho inkukhu ifinyelela okungenani 165 (73.9 C) ngesikhathi esisodwa- funda izinga lokushisa.
- Faka esikhundleni se-lime zest kanye nejusi ngendwangu ye-lemon kanye nejusi bese ushintsha i-cilantro nge-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1381 |
| Inani lamafutha | 84 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 418 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |