Ngokuvamile silindele ukuba i-hummus ibe nokuhambisana okushelelekile futhi isitolo sathengi ngemikhiqizo ngokuqinisekile senze. Izinguqulo ezenziwe ngezenzo ngezinye izikhathi zine-chunk encane ezishiya ezikhunjini kodwa ngokuvamile akuzona eziqhakazile. Ake ngikutshele, noma kunjalo, ukuthi ukwengeza ukwanda kuyinto enhle.
Amantongomane angama-pine yizona imbewu ezidliwayo zezinhlayiya nakuba kungezona zonke izinhlobo zepine ezikhiqiza ngobuningi obukhulu bokufanele ukuvunwa. Sezikhulile iminyaka eminingi futhi zivamile eYurophu, e-Asia naseMelika. Kudingeka ukuthi zifakwe esitokisini kodwa ngokuvamile kuvame ngaphambi kokuba amantongomane athwale emakethe. Iningi lamaphakheji esiwabonayo ezitolo alondoloziwe kodwa amantongomane angenakulungiswa.
Ekuphileni kwami konke ngangihlobanisa izigaxa zamapayipi nomhlobiso kusukela ngicabanga ukuthi zibukeka zinhle esitsheni esikhulu sokhuni etafuleni lekhofi. Ngokuqondene namantongomane ephayini abawahlinzekayo, ngiye ngahlobanisa nalabo abane-basil pesu sauce noma amakhukhi we-pignoli. Uyazi ukuthi ezenziwe ngefulawa lama-alimondi, zakhiwe njenge-macaroon futhi zinezintambo zikaphayini? Iqhakazile futhi iyamnandi. Ngiphinde ngabona amantongomane ephayinsi afaka iziqongo zamabhola e-marzipan. Esikhathini sokudla eMpumalanga Ephakathi, ngezinye izikhathi bafafaza ku-baklava, enye yezintandokazi zami.
Kodwa kwakungakaze kwenzeke kimi ukuze ngiwafake ube yi-hummus noma ngiwafefe phezulu kuze kube yilapho nginambitha inguqulo yomngani. Yebo! Amantongomane kaPine ayese-hummus. I-little crunch extra from the pine nut oqoshiwe ineza ukuthungwa okukhulu futhi ngiyathanda ukusika i-hummus ngamanothi aphikisiwe amaningi. Iba yiphatha elengeziwe lapho uwaxosha ngesinkwa se-pita isinkwa.
Njengawo wonke amantongomane, ukugaya kancane ngaphambi kwesikhathi kuveza konke ukunambitheka
Amantongomane kaPine
Okuzokwenza
- 2 izinkomishi ezikhunjulwayo, ezigciniwe futhi zihlanjululwe, noma zifakwe uma usebenzisa omisiwe
- 3 Amathebula we-tahini
- I-Cup Cup ye-¼ Cup fresh
- 1 ½ Amathepuni amafutha omnqumo
- ¾ I-Cup yephayinti yamantongomane, amancane aqoshiwe futhi aqoshwe kahle
- ¼ isipuni cumin
- 1 I-clove yegalikhi, ehlutshiwe futhi echotshoziwe
- 1 ithisipuni usawoti
- 3 Amathebula we
- i-yogurt elula
- 1 ithisipuni i-parsley noma i-cilantro, eqoshwe kahle (plus ngaphezulu yokuhlobisa)
- 2 Amathisipuni amanzi
Indlela Yokwenza
Ku-blender noma iprosesa yokudla, hlanganisa izinkukhu kuze kube yilahlezi. Faka i-tahini, ijusi lemon, amafutha omnqumo, amanzi, i-cumin, i-garlic, usawoti kanye ne-yogurt. I-Puree kuze kube yilapho izithako zakha inhlanganisela efana nokuvumelana. Thela ingxube esitsheni esikhulu bese ufaka inhlanzi ku-parsley noma i-cilantro kanye ne-pine nuts oqoshiwe. Gcoba nanoma yiliphi i-parsley noma i-cilantro esele. Ukumboza kanye nesifriji cishe ihora ngaphambi kokukhonza nge-pita, nann noma chips.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 1 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |