Ishukela elimhlophe lilinganisela i-lemon kule ndawo ethandwayo.
Okuzokwenza
- 4-5 Amabele wezinkukhu angenalutho (uthathe izingcezu zesisu)
- Iziqephu ezimbili ze-ginger (ihlisiwe)
- 4 wezipuni juice fresh lemon
- I-Marinade:
- 1 isipuni sherry omile
- Isipuni esingu-1
- i-oyster sauce
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1 ithisipuni ushukela obomvu
- Ukuhlobisa: anyanisi oluhlaza (u-anyanisi entwasahlobo noma ama-scallions) nama-wedge wedons
Indlela Yokwenza
- Hlanganisa izithako ze-marinade. Beka inkukhu esitsheni ngejusi lemon. Engeza izithako ze-marinade bese ufafaza izicucu ze-ginger phezu kwenkukhu.
- Phakamisa inkukhu imizuzu engaba ngu-20.
- I-Steam inkukhu. Uma usebenzisa i-wok ukuhambisa inkukhu, faka inkukhu esitsheni se-steamproof uphinde uthele izithako ze-marinade phezu kwayo. Geza inkukhu aze aphenduke amhlophe futhi aphekwe.
- Uma usebenzisa i-steamer yezokuhweba, lungiselela ngokulandela izinkombandlela ze-steamer. Ngokuya ngohlobo lwe-steamer, ngeke ukwazi ukuthululela ama-marinade ngenkukhu ngaphambi kokuba uqhume. Uma kunjalo, gcina le marinade kanye ne-steam inkukhu ngokusho kwemiyalelo yomkhiqizi. Letha i-marinade egcinwe emathumba bese uthele phezu kwenkukhu ngaphambi nje kokukhonza.
- Khonza ushisayo ngelayisi futhi uhlobise amakhowe omisiwe othosiwe. Gcoba nge-anyanisi eluhlaza kanye namakhadi elamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1520 |
| Inani lamafutha | 88 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 523 mg |
| I-sodium | 858 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 165 g |