Ama-sauces amaningi endabuko ase-Bolognese ayakhulunywa amahora amaningi , kodwa lokhu kudinga isikhathi esifushane esitofu. Kulula ukwenza phambili nokuvuselela kabusha - uma wenza lokhu ngokuzithandela, upheke ngesinyathelo sesibili, uphinde uwufake efubeni elivaliwe noma ebhodweni elimboziwe izinsuku ezintathu. Phindaphinda umsila phezu kokushisa okuphansi futhi uvuselele ubisi noshizi ngaphambi nje kokukhonza. Ngiphinde ngenza lokhu ngomsindo we- turkey , ngenxa yenguqulo elula, futhi iyiphundu. I-Ground nutmeg iyisiphuzo ongase ucabange ngokungezelela kanye; kungokwemvelo kakhulu. Ngezinye izikhathi nje kancane i- pancetta ekhishwe nayo ifakwe emsizeni, owamukelekile ukwengeza nge-anyanisi neminye imifino. Lesi sauce esinyene senzelwe ukugcizelela ngempela inyama njengesithako esiyinhloko. Ungenza umsizi omncane ngokufaka esinye isiphuzo se-utamatisi puree (bese uzoba ne-sauce eyanele ngamapounds angu-1/2 we-pasta omisiwe).
Okuzokwenza
- 3/4 i-pound sirloin steak (umhlabathi)
- 3/4 indebe anyanisi (oqoshiwe)
- 1/2 indebe izaqathe (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 ithisipuni garlic (minced)
- Usawoti omningi ukunambitha
- I-pepper ebomvu ukunambitha (esisha)
- 1/2 indebe iwayini elibomvu (elomile)
- I-ounce engama-28 i-tomato ihlanzekile
- 2 wezipuni utamatisi unamathele
- 1 isipuni se-oregano (omisiwe)
- Okuzikhethelayo: 1 izinsalela ze-pepper ezibomvu ezi-1
- 1/3 indebe lonke ubisi
- 3 wezipuni Ushizi weParmesan (usanda kuhhafuwe, okunye okunye ukukhonza)
Indlela Yokwenza
- Esikhunjini esikhulu se-stockpot noma e-Dutch, ukushisa eyodwa isipuni samafutha omnqumo phezu komlilo ophakathi. Engeza inyama yenkomo bese usuka emaminithini angu-6 ukuya kwangu-8, kuze kube yilapho ibontshiwe, bese ugeleza ku-colander bese ubeka eceleni.
- Sishisa isipuni esisele samafutha omnqumo ebhodweni elifanayo, bese ufaka u-anyanisi, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi emizuzu emihlanu kuze kube yilapho ithenda futhi ilula kancane. Engeza i-garlic bese upheka ngomunye umzuzu uze uzwe iphutha. Isizini ngosawoti kanye nopelepele, engeza iwayini elibomvu, bese uvuselela futhi uhlakaze noma yikuphi ukubheja kusuka phansi. Engeza u-puree we-tomato, utamatisi unamathele, i-oregano, nama-flakes ebomvu we-pepper uma usebenzisa. Buyisela inkabi ebomvu ebhodweni bese ubamba imizuzu engama-20 kuze kube yilapho isuphu imisiwe kahle.
- Engeza ubisi nezipuni ezingu-3 zeParmesan bese upheka eminye imizuzu engu-10 kuze kube yilapho isobho sinomtholo futhi lukhulu.
Zama lezi ezinye zokupheka ezinama-pasta ezinamandla nokubusuku ebusuku!
I-Pasta eneRamps, i-Edamame, ne-Sugar Snap Peas ku-Sauce Cream Sauce Cream
Whole Grain Penne ngeZucchini, Utamatisi noFeta
I-Pasta ye-Shrimp
UFranny's Fusilli ne-Sausage, Ubhontshisi be-Cannellini no-Chilis
I-Pasta Shells neJumpu NgamaCreamy, i-Sauce Cheesy
Inkukhu neMushroom Marsala Rotelle
Isipinashi I-Goat Cheese I-Baked Baked ne-Sunflower Imbewu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 20 g |