Le sausage kanye ne-coderole ye-noodle kuyisinqumo esihle kakhulu sokudla kwansuku zonke ngeviki, Ngaphandle kwemizuzu engaphezu kwengu-15 yokulungiselela isikhathi, uzothola isidlo somndeni esanelisayo emaminithini angaphansi kwengu-45. Kuyisidlo esisodwa esiphundu sokupheka ukuze sikhonze ngama- dinner rolls noma ama- biscuits we-buttermilk kanye nemifino e-steamed noma isaladi.
Sebenzisa umkhiqizo wakho ozithandayo wesoseji ku-casserole. Umswakama othakazelisayo noma oshisayo wase-Italy noma i-chorizo uzoba mnandi ku-dish noma usebenzise isisindo sekusasa lesidlo sasekuseni sezwe noma umhlanganisi we- turkey sausage .
Ukwengeza umbala othile kwisitsha (kanye nezakhi) ufake izindebe ezingu-1 kuya kwezingu-1 1/2 zama-peas aphethwe ama-frozen, imifino exubekile, noma i-peas kanye ne-izaqathe. Noma engeza i-parsley esanda kuqoshwa kudoti.
Ngenkathi isobho esinomsoco kuyinto elula, ungase ukhethe ukwenza i-sauce yakho iqale. Isobho namanzi okheniwe kungathathwa esikhundleni se-2 izindebe zalesi sauce esimhlophe esimhlophe . Noma engeza ubisi noma isigamu nengxenye kusiphephelo esinomsoco we-sauce ocebile. I-iresiphi idinga ukhilimu wesobho sezinkukhu, kodwa ukhilimu wesilimo esidliwayo esinamagatsha anamanzi noma ukhilimu wama-mushroom ungasetshenziswa uma uthanda, noma uma yilokho onakho.
Okuzokwenza
- Ama-ounces ama-noodle ama-8 ama-ounces (aphakathi)
- 1 isisindo somhlabathi wepound
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- 1 (10/4-ounce) kungaba ukhilimu wesobho
- 1/2 indebe yamanzi
- 1/4 ithisipuni usawoti (noma ukunambitha)
- Umswakama omnyama omnyama omusha, ukunambitha
- 1/2 kuya ku-1 inkomishi anyanisi othosiwe ngesiFulentshi (i-crumbled)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Faka ibhotela encane ngesitsha esingavuthiwe se-2-quart baking or spray it with spray oil spray.
- Pheka ama-noodles epanini lamanzi abilisiwe ngamanzi anelisayo emva kwezikhombisi zephakheji. Hlanganisa ku-colander bese ubeka eceleni.
- Khubaza isobho ibe skillet omkhulu bese wengeza anyanisi oqoshiwe kanye pepper green bell.
- Beka i-skillet phezu komlilo ophakathi bese upheka, ugqugquzela, kuze kube yilapho isobho libolile futhi imifino isethenda. Gcoba ukudonsa okweqile.
- Esikhathini esikhulu, hlanganisa ingxube ye-sausage nekhilimu isobho, amanzi, nama-noodle okuphekwe. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Spoon ingxube kwisitsha esilungisiwe sokubhaka. Fafaza izindandatho zama-anyanisi e-crumbled.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-30, noma kuze kube yilapho ushisayo futhi ubonakala.
Yenza iphutha
- Cabanga ngobuningi be-sausage kanye nezinye izinhlobo zemfuyo ngaphambi kwesikhathi sokudla kulo lonke isonto. Isizini njengoba uthanda noma wengeze ukudlala ngenkathi usebenzisa yona iresiphi. Hlanganisa umhlabathi ogqamile futhi oqotshwe kahle inyama ezinxenyeni zesayizi zokudla kuze kube izinyanga ezintathu. Qiniseka ukuthi ubhala isitsha ngasinye negama nosuku.
- I-casserole idinga ukufakwa kwezindandatho zama-anyanisi othosiwe ngesiFulentshi, kodwa iziqu zesikhumba ezisikiwe zizosebenza futhi. Noma weqa umqubu wokuqothula futhi usakaze nge-1 inkomishi ye-cheddar noma i-cheddar jack ushizi ku-casserole nje ngaphambi kokuthi iphuma kuhhavini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 80 mg |
| I-sodium | I-1,506 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 21 g |