I-Crockpot Beef Rouladen iyi-recipe elula yokudla yaseJalimane ephekwe ekupheleleni ku-crockpot yakho. Inhlanganisela yenkomo yesinkwa nge-bacon, anyanisi, kanye ne-pickle ye-dill iyinhloko futhi inhlanganisela enhle kakhulu ye-flavour. Ungashiya imicibisholo ye-dill isikhathi eside ukuze ubukeke njengesithombe; vula umkhonto ngamunye zibe izingcezu ezine ngobude.
Le recipe yesiJalimane ejwayelekile kufanele isetshenziswe ngesaladi eluhlaza futhi epholile ukuze ikwazi ukulinganisa ama-flavour aqinile, noma ukhethe izithelo ezithile zonyaka bese uzibeka ndawonye ngokugqoka okusajingijolo okulula.
Okuzokwenza
- 1-1 / 2 amakhilogremu angu-1
- I-1/4 indebe yamatshe lwesinaphi
- 6 izingcezu ubhekeni
- 2 anyanisi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- Imikhonto e-dill 2 (oqoshiwe)
- Ufulawa wekhefu we-1/4
- 3 wezipuni ibhotela
- I-1 (16 i-ounce) iphakhethi yengane yephakhethi
- 1-1 / 2 izindebe zenkomo yenkomo noma umhluzi
- 1/2 indebe ukhilimu omuncu
- 1 ufulawa wezipuni
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Sika i-steak nxazonke zibe izingcezu eziyisithupha. Beka inyama phakathi kwamashidi okugqoka epulasitiki bese uphahlaza nge-pin, bese ushaya ngokuqinile kodwa hhayi kanzima ukuze uqede inyama. Susa ukugoqa epulasitiki bese usakaza inyama ngayinye ngesardadi bese ubeka eceleni.
- Esikhathini esikhulu se-skillet, pheka ubhekeni kuze kube yilapho uphahla emlilweni. Susa i-bacon bese uyikhipha ngamathawula wephepha; ziphuka futhi zibeke eceleni.
- Ezingxenyeni ezisele skillet sauté u-anyanisi nogaliki kuze kube ithenda phezu kokushisa okuphakathi, imizuzu engaba ngu-5. Engeza i-pepper bell bese upheka imizuzu emibili isikhathi eside. Susa u-anyanisi, u-garlic, nebheli pepper kusuka ku-skillet ngesipuni slotted. Hlanganisa imifino ne-bacon kanye nama-pickle esitsheni esiphakathi.
- Hlukanisa le ngxube phakathi kwezingcezu zezinyosi bese uqaqa. Thepha izibopho ngekhishi lekhishi. Fafaza isisindo ngasinye ngethusi nopelepele ukunambitha. Dredge roll ngayinye kufulawa we-1/4 wekomishi; shake out excess.
- Engeza ibhotela ku-skillet; imiqulu yenkomo ensundu, cishe imizuzu engu-1-2 ohlangothini ngalunye.
- Beka izaqathe ngaphansi kwe-4-6 quart cooker kancane . Phezulu nezinkomba zenkomo njengoba zibomvu. Thela umhluzi wenkomo phezu kwakho konke.
- Gcoba bese upheka ngezansi amahora angu-6-7 kuze kufike izaqathe zithenda futhi inyama yenkomo ishenda kakhulu. Susa izinkomba zenkomo kusuka ku-crockpot; susa ngokucophelela ikhishi lekhishi. Susa izaqathe ezikhukhunjini usebenzisa i-spoon slotted.
- Esikhathini esincane esitsheni hlanganisa ukhilimu omuncu nofulawa we-1 wepuni; mix kahle, bese ugxumela zibe liquid esisele crockpot. Hlanganisa ukuhlanganisa, ukuguqula ukushisa kuze kube phezulu, futhi ubuyele izaqathe, khona-ke imiqulu yenkomo ku-crockpot. Pheka imizuzu engu-10-20 isikhathi eside noma kuze kube yilapho isuphu ikhula; inkathi usawoti kanye nopelepele ukunambitha. Khonza izaqathe nezinyosi zenkomo nge-ayisikhilimu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 116 mg |
| I-sodium | I-1,282 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 39 g |