I-Khyar bi laban iyisaladi yendabuko i-Middle East ikhukhamba eyenziwe nge-yogurt. Ifana ne-Greek tzatziki dip ethandwa kakhulu. Le isaladi ye-yogurt i-cucumber isenziwa nge-yogurt ehlanzekile, enomsoco owenziwe ubisi lwezimbuzi, okuyinto ngokuvamile enomusa ojulile futhi ocebile kunobisi bezinkabi zayo. Kodwa i-yogurt ye-Greek yogurt nayo iyindlela enhle etholakala kalula e-United States.
U-Khyar bi laban uyintandokazi yemifino, evame ukukhonza njengendlela yokudla noma ekhanda ngesinkwa noma izinti zemifino ezishayelayo. Kodwa ukudilika akukhawulelwe ekuphekeni kwezitshalo. Isaladi le-yogurt ye-cucumber iphinde isetshenziswe njenge-sauce enomsoco enezidlo zenyama futhi iyakuthandwa kakhulu ngezimvu izitsha. Esinye isizathu salokhu iresiphi kuyintandokazi ukuthi kulula kakhulu. Yenziwe izithako ezinhlanu kuphela ezintsha, i-khyar bi laban iyidlo eliqabulayo futhi elimnandi elimnandi. Ukuze uyiqede, kuyindlela yokudla okunamnandi!
Okuzokwenza
- 4 ukhukhamba (ehlutshiwe futhi anqunywe zibe tincetu ezincane)
- I-1 1/2 igubha i-yogurt yesitasa
- 2 wezipuni usawoti
- 1 isipuni seminithi (fresh)
- 1 i-clove garlic
Indlela Yokwenza
- I-peel bese usika ukhukhamba ube yizingqimba ezincane.
- Amakhukhamba ahlanziwe endaweni ehlathini bese ufafaza usawoti. Beka eceleni.
- Ngenkathi ama-cucumber tincetu enamanzi ahleliwe, aphule i-garlic bese efaka amaqabunga amasha amasha asebenzisa udoti kanye ne-pestle noma i-spoon yamapulangwe.
- Hlanganisa i-yogurt ne-garlic mint ingxube ndawonye. Faka kahle.
- Faka ama-cucumber tincetu bese ukhonza ubanda.
Ukuhlukahluka Kokubuyiselwa Nokuvuselela:
- I-Leftover amaqabunga amhlophe angama-mint angasetshenziswa njengenhlobonhlobo yemvelo futhi enebalabala phezulu kwesidlo.
- Nakuba idiphozi isilungele ukukhonzwa ngokushesha, ukuvumela izithako isikhathi sokufaka kwenza kube isaladi engcono nakakhulu. Hlanganisa esiqandisini amahora angu-1-2 ngemiphumela emihle.
- Ngesikhathi ungasebenzisa noma yikuphi i-yogurt ecacile ekukhetheni kwakho, siphakamisa i-yogurt ene-strained for more and more rice dip. Futhi uma uzizwa unenhlanhla, cabanga ukwenza i -yogurt yakho ye -style yogurt eyenziwe ngokwakho ukuze uthole idiphodi elula ngaphandle kwama-preservatives!
- Ukhukhamba lungabuye lube ngubude obude futhi bube yizicucu ezincane, kunezingcezu zomzimba. Ukuma kuyindaba nje yokukhetha.
Kwezinye izindlela zokupheka zaseMpumalanga Ephakathi nezinsiza:
- I-Middle Eastern Food Newsletter
- Ikhukhamba neLabani - zokupheka zaseMpumalanga Ephakathi
- Ukudla kweMpumalanga Ephakathi - Isidlo SaseMpumalanga Ephakathi Nesaladi Ukupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | 2,349 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |