I-Fassolakia Lathera: IsiGreek Green Bean Casserole

Izitsha zemifino eziphekwe ngamafutha omnqumo namatamatisi zibizwa ngokuthi i- lathera (lah-the-RAH) ngesiGreki, ngoba isithako esiyinhloko sinamafutha omnqumo amafutha, noma "i-lathi." Imifino ethandwa kakhulu ukwenza " isitayela se-lathera " ubhontshisi obuluhlaza, kodwa ungazama lokhu isidlo nge-zucchini encane, i-okra, noma i-pepper.

Le nguqulo ihlanganisa ezinye amazambane kanye nezingane izaqathe (ngithola izaqathe zithokozisa kancane kancane) futhi zingaba yinani elimnandi lokudla imifino noma isidlo esiphundu sehlangothini. Zama ukuyikhonza nge-feta ye-feta ye-feta futhi nesinye isinkwa esikhulu sokungena ku-sauce esiphundu.

Okuzokwenza

• 2 lbs.
• ubhontshisi obuluhlaza , uhlanzwa futhi unqunywe
• 1/2 indebe yamafutha omnqumo
• 1 anyanisi omkhulu, oqoshiwe
• 2
• i-clove i- garlic, i-minced
• 2-3 amazambane aphakathi, anqunywe emadakeni amakhulu
• Inqwaba yezinqola zezingane
• 1/2 indebe eqoshiwe eqoshiwe
• 2 tbsp. utamatisi unamathisele
• Utamatisi ovuthiwe 4-5, ophuhliwe futhi ochotshoziwe (esikhundleni sombe 1 inkomishi utamatisi ochotshoziwe ekheniwe)
• 1½ izinkomishi zamanzi afudumele
• 1 tsp. ushukela
• 1 tbsp. i-dill entsha eqoshiwe
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Ehhavini elikhulu laseDutch noma embizeni, ukushisa amafutha omnqumo ngaphezu kokushisa okuphezulu. Engeza u-anyanisi uphinde uhambise kuze kube yilapho ushintsha. Engeza ugarlikhi bese ushaya kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
2. Engeza ubhontshisi obuluhlaza, amazambane, kanye ne-izaqathe embizeni. Dissolve unamathisele utamatisi emanzini bese wengeza, kanye utamatisi ochotshoziwe, iparsley, noshukela. Nciphisa ukushisa kuya phansi futhi udilize ukumboza cishe ihora noma kuze kube khona ubhontshisi obuluhlaza kodwa ungeyena umshy.

1. Emaminithini ayishumi edlule wokupheka, engeza i-dill entsha eqoshiwe kanye nenkathi ngosawoti kanye nopelepele ukunambitha.

Qaphela: Qinisekisa ukuqapha amazinga akho oketshezi ngenkathi ubhontshisi bepheka. Ungangezela amanzi ambalwa uma kudingeka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	351
Inani lamafutha	15 g
I-Fat egcwele	2 g
I-Fat Unsaturated	10 g
I-cholesterol	0 mg
I-sodium	70 mg
Ama-carbohydrate	46 g
I-Fiber Dietary	13 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)