I-Pita Sandwich yaseMiddle Eastern Vegetarian

Le- Pita Sandwich ye-Vegetarian Middle East igcwele i-Tzatziki eyenziwe ngokwayo, i-tabbouleh eyenziwe, i-feta cheese, imifino etsha kanye namakhambi amaningi amasha. Ukuthanda okuthile ngokushisa okuncane? Zama lesi sauce esishisayo saseMpumalanga Ephakathi esenziwe nge-harissa, i-garlic no-tomato unamathisele.

Okuzokwenza

• Ngokuba i-Sauce Tzatziki:
• 1 inkomishi yegreek yogurt
• 2 tbsp ikhukhamba eqoshiwe
• 1/2 tbsp anyanisi obomvu obuswe
• 1 tbsp i-mint fresh eqoshiwe
• 1/2 tbsp i-dill ehlanzekile eqoshiwe
• ijusi elivela kuhafu lemon
• 1 tbsp amafutha omnqumo
• usawoti ukunambitha
• 1 tbsp amanzi - noma ngaphezulu kuya umsizi omncane
• IThe Tabbouleh:
• 1 inkomishi ephekwe i-bulgur kakolweni
• 2 tbsp scallions oqoshiwe
• 1 bunch parsley, oqoshiwe
• 2 tbsp i-mint eqoshiwe
• 2 tbsp utamatisi oqoshiwe
• 2 tbsp ikhukhamba eqoshiwe
• 1/2 tbsp amafutha omnqumo
• ijusi kusuka ku-1/2 - 1 lonke lemon (hlela ukunambitha)
• I-Sandwich:
• 1 pita
• 2 tbsp tzatziki
• 1/4 indebe ye-lettuce
• 2 tbsp amaminerisi ama-cherry amancane
• 1/2 tbsp anyanisi obomvu oqoshiwe
• 2 tbsp ithebhulethi
• 1-2 tbsp feta ushizi
• amaqabunga ambalwa amantsana
• amaqabunga ama-parsley ambalwa
• ama-sprigs ambalwa we-dill

Indlela Yokwenza

KWE-TZATZIKI

1. Esikhathini esincane singeza i-yogurt yogurt, ikhukhamba eqoshiwe, u-anyanisi obomvu oqoshiwe, i-mint eqoshiwe eqoshiwe, i-dill eqoshiwe, i-jus kusuka ku-half lemon, i-1 isipuni yamafutha omnqumo nosawoti. Hlanganisa ukuhlanganisa zonke izithako ngokuphelele.
2. Uma le sauce inkulu kakhulu, engeza isipuni se-1/2 samanzi ngesikhathi sokuthungwa okufisiwe kufinyelelwe.

I-TABBOULEH

1. Engeza i-bulgur ukolweni, ama-scallions, i-parsley, i-mint, utamatisi, ikhukhamba, amafutha omnqumo kanye nejusi lemon (ukuqala ngesigamu lemon) esitsheni encane uhlanganise. Usawoti ukunambitha.

1. I-FYI: I-flavour izoba ngcono uma ihlala ngakho qiniseka ukuthi uyivumele iphumule okungenani imizuzu engu-30 ngaphambi kokukhonza.

KWE-SANDWICH

1. Sishisa i-pita in a microwave noma epanini saute esitofu kuze kube lula futhi pliable. Engeza i-tzatziki phakathi nendawo phezulu nge-ulethisi, utamatisi we-cherry, anyanisi obomvu, i-tabbouleh, i-feta cheese, i-mint, i-parsley ne-dill. Khonza ngokushesha.