Yeqa i-tortilla ngoba lokhu kuthatha kahle ukuthatha i-steak fajitas. I-flank steak ithatha ama-flavour a-marinade ekhanyayo, e-phaphapple-spice. I-grilled (noma i-seared) futhi ihanjiswe nge-fajitas veggies, kanye ne-garlic, i-lime, ne-cilantro irayisi. Engeza i-corn, i-salsa, i- guacamole , ne-Cotija-kanye nokukhathala kwe-lime-futhi usulungele i-fiesta enempilo.
Okuzokwenza
- Ku-Steak:
- 8-12 ounce I-Flank steak
- 1/3 indebe likalamula
- 1/4 indebe ye-chinanasi
- 2 wezipuni worcestershire sauce
- 2 amathisipuni isiliva powder
- 2 amathisipuni umhlabathi cumin
- 1 isipuni se-paprika
- 1/2 isipuni
- 1 isipuni garlic (minced)
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/4 indebe cilantro
- Imifino:
- 1 isipuni samafutha omnqumo
- 2 i-pepper ye-Bell
- 2 Poblano pepper
- 2 anyanisi
- I-Garlic Lime Rice:
- 1 isipuni ibhotela
- 1 1/2 izinkomishi ilayisi
- 2 amathisipuni garlic (minced)
- 2 3/4 indebe ephansi-sodium inkukhu umhluzi (hlola inani lemali ephakanyisiwe ephaketheni lakho ilayisi futhi ulungise lapho kudingeka)
- 1 uphasa usawoti
- 3 wezipuni juice juice
- Okuzikhethela: cilantro
- Ukuhlobisa: ummbila, ubhontshisi omnyama, u-guacamole, u-ukhilimu omuncu, ushizi we-shredded, ama-veggies, ama-tortilla chips, i-salsa, isiphuzo esishisayo (ungagqoka izitsha noma yikuphi okuthandayo)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Yenza i-marinade: hlanganisa zonke izithako futhi uhambise inyama, ehlanganiswe esiqandisini okungenani amahora amabili kuze kufike ubusuku bonke. Susa kusuka esiqandisini cishe imizuzu engu-30 ngaphambi kokupheka.
Ukufudumala i-iron cast skillet phezu kokushisa okukhulu. Engeza i-steak epanini uphinde upheke ohlangothini ngalunye cishe ngemizuzu engu-3-5, isikhathi eside uma ungathanda ukuthi senziwe ngaphezulu. Zizwa ngokuqina okufisayo. Susa i-steak kusuka epanini bese uyivumela ukuba iphumule ngaphansi kwe-foil imizuzu engu-10. Hlanganisa u-steak ngokucophelela ngokusanhlamvu.
Yenza imifino ye-fajita: Engeza amafutha epanini elifanayo ngokushisa okukhulu okuphakathi. Engeza u-anyanisi, i-poblano ne-bell pepper. Pheka imizuzu engu-3-5 noma kuze kube lula ukufisa kwakho, ukuphonsa njalo. Engeza ucezu kasawoti kanye nopelepele ukunambitha. Beka eceleni.
Yenza irayisi: Phuza ibhotela epanini noma embizeni phezu komlilo ophakathi. Engeza irayisi ne-toast imizuzu engu-2-3, uqaphele ukuthi ungayishisi. Engeza ugarlicu bese upheka kuze kufike ugarliki uyinakha, cishe imizuzwana engama-30. Engeza umhluzi wenkukhu, usawoti, kanye ne-lime juice. Yilethe emathumba. Ukumboza, ukunciphisa ukushisa kuya phansi bese uvumela irayisi ukuba ipheke, ilandele yonke into. Uma ungathanda ukwengeza i-cilantro eqoshiwe, ake ume kuma-5-10 amaminithi bese uvuselela.
Hlanganisa izitsha: Gcwalisa isitsha ngasinye nge-rice, phezulu kanye nemifino ye-fajita, engeza izingcezu ezimbalwa ze-steak bese ufaka noma yiziphi izinsipho ozithandayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 50 mg |
| I-sodium | 555 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |