Thola ukwaneliseka kwe-Philly cheesesteak ngaphandle kwakho konke lokho isinkwa kule dinner enhle. I- pepper yaseBell igcwele i- provolone ushizi, i-steak, ne- anyanisi e-caramelized kanye nama-mushroom, bese kuphekwe kuze kube yilapho i-pepper ilula futhi i-cheese ibhadla. Umphumela uba phezulu amaprotheni nenduduzo, ephansi.
Okuzokwenza
- U-8 oz kuya ku-12oz u-flank steak (ungaphinda uhambisane nokusika okuhlukile kwe-steak)
- 2 i-pepper eluhlaza okweluhlaza oluhlaza okwesibhakabhaka (i-blanch ngaphambi kwesikhathi uma ungathanda i-pepper epholile)
- 1 anyanisi ophakathi
- 6 ounces baby bella amakhowe
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- I-pinch entsha ye-thyme (ingafaka endaweni eyomile futhi)
- Usawoti kanye nopelepele ukunambitha
- Iziqephu ezingu-8 zi-provolone ushizi
Indlela Yokwenza
Usawoti nosawoti we-pepper. Pheka (i-grill noma i-pan fry) ngaphezu kokushisa okukhulu cishe emizuzu emibili ngakunye.
Hlanganisa i-pepper nge-half-length. Hlanza futhi ususe imbewu.
Hlanganisa u-anyanisi namakhowe. Gwema phezu komlilo ophakathi ne-bhotela, amafutha omnqumo, i-thyme nosawoti kanye ne-pepper ukunambitha. Pheka kuze kube yi-caramelized, cishe imizuzu engama-30.
Hlangisa i-oven ukuya kuma-degree angu-400
Hlanganisa i-steak ibe yizingcezu ezincane noma izicucu zesisu
Faka ngaphakathi kwengxenye ngayinye ye-pepper ngesigaba se-provolone ushizi
Gcwalisa isigamu ngasinye se-pepper ngenyama kanye ne-anyanisi ingxube kuze kube yilapho ephakanyisiwe futhi ekhuphuka.
Phepha pepper ngayinye ngolunye uhlangothi lweshizi.
Bhaka imizuzu engu-15-20 kuze kube yilapho ushizi lube mnandi futhi lubuhlungu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 75 mg |
| I-sodium | 333 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |