Inkumbulo yesidlo saseCaribbean? Sebenzisa i-poblano uma ufuna i-spice embi noma ugoqa ukushisa nge-serrano noma ngisho ne-habanero pepper.
Okuzokwenza
- Ama-halibut 4 ase-halibut, ama-ounces angu-6/170 g ngamunye
- 1/2 indebe / 1200 mL anyanisi ocolile, oqoshiwe
- 2 poblano peppers, seeded futhi oqoshiwe
- 3 clove garlic, nengulube
- 3 wezipuni / 45 mL amafutha omnqumo
- 2 isipuni / 30 mL fresh thyme amaqabunga
- 1 isipuni / 15 mL ijusi elimnandi lemon
- 2 isipuni / 30 mL ijusi orange
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL pepper omnyama
- 4 izingcezu ezinkulu ze-aluminium
- 4 lemon wedges
- 1/4 indebe / 60mL amaqabunga e-cilantro (ngokuzithandela)
Indlela Yokwenza
1. Preheat grill medium ukushisa okukhulu.
2. Beka uhlamvu olulodwa lwe-halbut kusiqeshana ngasinye. Hlanganisa, i-garlic, amafutha omnqumo , i-thyme, ijusi lelamula, nesiphuzo esincane se-orange. Hlanganisa kahle inhlanganisela ezinhlangothini zombili izinhlanzi. Beka izingxenye ezilingana ze-anyanisi ne-poblano ngezinhlanzi ngalunye. Isizini kancane kancane usawoti kanye nomnyama omnyama.
3. Amaphethelo e-crimp of foil over and seal amaphakethe kahle. Beka i- grill bese upheka imizuzu engu-10, vula, uphinde upheke imizuzu eyishumi elisele.
4. Lapho izinhlanzi zingabonakali opaque (okungenani ukushisa kwangaphakathi kuka 145-150 degrees), futhi imifino iba ithenda, ususe ekushiseni. Vumela amaphakethe ukuba ume imizuzu emihlanu ngaphambi kokuvula. Gcoba ngama-wedge lemon kanye namaqabunga e-cilantro.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 426 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 102 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 44 g |