I-veal scallopini iyinhlangano yeklasi, abanye bangase bathi ukudla okusheshayo esikoleni-izikhathi ezimbalwa epanini, isishusha esheshayo sokwakha isuphu, nokudla. Kulokhu kugcina abantu besondliwa nge-jiffy amakhulu eminyaka.
Uma ungadli i- veal yezizathu zezenhlalakahle zezilwane, yazi ukuthi kukhona uhlobo olusha lwe-veal emakethe. Inyama ayiyona imhlophe emhlophe, ibomvu elibomvu. Ezinye izindawo zithengisa ngokuthi "i-veal ebomvu" abanye basebenzisa "i-vitello" yase-Italy. Into eyinhloko ukuthi ivela emathole ahlanganiswe emhlambini wezinkomo, hhayi amathole akhuliswa cishe angena emaphakeni. Ku-flavour ngaphambili, kuhle ukuba ne-veal back. Ama-cutlets ama-veal ahlobene nento elula, esheshayo, enomusa ongayidonsela ndawonye ukuze uthole isidlo sokudla ngomzuzu wokugcina. Lapha, ama-cutal cutlets aphekwe ngebhotela, i-lemon, ne-capers futhi akhonze ngaphezulu kwe-arugula-i-sauce iyasebenza njengokugqoka i- arugula futhi ukushisa okuvela ku-veal ne-sauce kwenza kahle amaqabunga ngendlela ejabulisa kakhulu. Elula futhi enhle futhi ilungele emaminithini angaphansi kwengu-20. Engeza isinkwa esine-crusty noma uhlangothi lwamazambane abusikiwe futhi uthola isidlo sakho sakusihlwa.
Ufuna inguqulo ehlisiwe? Hlola lezi zinhlamvu ezihlwabusayo ze- Veal Cuttings .
Okuzokwenza
- 1 pound veal scallopini noma cutlets
- 1/4 isipuni esihle usawoti usawoti, kanye nokuningi ukunambitha
- 2 amathisipuni amafutha yemifino
- 2 wezipuni capers
- 1/4 indebe iwayini elimhlophe
- 2 wezipuni juice fresh lemon
- 3 wezipuni ibhotela uthathe izingcezu 4-8
- Izindebe ezine ezipakishwe kalula zihlanza amaqabunga arugula
Indlela Yokwenza
- I-pat the veal yome ngamathawula wephepha bese uyifafaza kancane ngosawoti. Geza amafutha epanini elikhulu lokucwenga (mhlawumbe elikhulu ngokwanele ukubamba yonke indwangu endaweni eyodwa) ngaphezu kokushisa okuphakathi.
- Faka kakhulu umvuthwandaba ohambelana nendawo eyodwa epanini (ngokungathí sina, pheka nje kuphela ukuthi uzokwazi ukulinganisa ungqimba olulodwa) bese upheka uze uqalile ukugqamile futhi ukhishwe ebusweni bepani, cishe amaminithi amabili . Vula ama-cutlets bese uwapheka aze aphekwe futhi aphuziwe ohlangothini lwesibili, cishe amaminithi angu-2 ngaphezulu. Dlulisa i-veal epuleti. Phinda nganoma yisiphi isilwane esisele, uma kunesidingo.
- Buyisa i-pan yokudoba ekushiseni. Yengeza ama-capers epanini bese uwavumela ukuba athambele imizuzwana engama-30. Engeza iwayini elimhlophe bese usebenzise i-spatula ukuze usize ukukhipha noma yiziphi izinsimbi ezimnyama phansi kwepini kwiwayini. Hlangani ndawonye. Pheka kuze iwayini linciphise okungenani isigamu, cishe imizuzu emibili.
- Engeza ijusi lemon bese uvuselela ukuhlanganisa. I-swirl ibhotela , uyifinyelele uma uthanda, ukwenza umsizi. Yidla bese ufaka usawoti, uma kudingeka.
- Buyisa wonke umcengezi epanini ukuwugcoba emsizeni. Hlukanisa i-arugula emkhatsini wezingqimba ezine. Gcoba kancane i-sauce phezu kwe-arugula ngayinye ngaphambi kokuba ufake i-veal phezulu kwesaladi. Shayela noma iyiphi i-sauce esele ngokulinganayo phezu kwe-veal. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 152 mg |
| I-sodium | 352 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |