Lokhu kuhoxisiwe isaladi eluhlaza nge-mango fresh kanye ne-basil yokugqoka kuphelele kakhulu. Ukuthungwa kulula futhi kunambitheka - kuhle njengesitsha sehlangothini cishe cishe noma yisiphi isidlo. Kungenziwa futhi kube isidlo sakusihlwa noma ngesidlo sasemini ngokugxila nge-scallops noma ku-tofu. Futhi akudingeki ukhathazeke ngokuthi 'ukuvuthwa' kwe-mango - noma yikuphi okuvela emasimini okuvuthiwe okusebenza okuvuthiwe okugcwele, njengama-flavour amnandi asebenza kahle ngokudla kwe-Thai. Ngiyabonga kakhulu umngane wami omuhle uPeco kanye noChiro, umsizi wakhe wokupheka, ngoba le recipe enhle!
Okuzokwenza
- 4 izinkomishi ulethisi (noma inhlanganisela yemifino ehlanganisiwe ngokwanele kubantu ababili)
- I-mango engu-1 (i-semi-ripe to ripe)
- I-pepper encane encane (i-red, cubed noma ilicutshiwe)
- 1 isanqante (ehlanjelwe ezintikeni ezincane noma ezigayiwe)
- I-1/2 kuya ku-1 indebe ikhukhamba (ilincetu)
- I-1/4 indebe yamanqamu (omisiwe-oqoshiwe, noma ama-cashews)
- Ukugqoka kwe-Basil:
- 15-20
- amaqabunga ase-basil (noma kuze kube ngu-25 uma amaqabunga amancane)
- Ama-scallions angu-1 (alayishiwe, afaka phakathi i-stem eluhlaza)
- 3 wezipuni lime juice (fresh)
- Isipuni esingu-1
- i-fish sauce (noma isoso soysi uma imifino)
- 2 amathisipuni ushukela onsundu (noma
- ishukela lesundu )
- Okuzikhethela: 1 i-clove garlic
Indlela Yokwenza
- Hlanganisa imifino esisha bese usebenzisa isaladi se-spinner ukuze ume. Beka endishini yesaladi.
- Engeza zonke ezinye izitshalo.
- Hlanganisa imango ngaphesheya kwetshe bese uphuma izithelo. Faka izithelo zibe yi-cubes (bheka imiyalelo yesithombe: Indlela yokusika iMango .) Engeza i-mango cubes kwisaladi.
- Ukuze wenze ukugqoka, beka zonke izithako zokugqoka ze-Basil ku-chopper mini, i-processor yokudla noma i-blender. Blitz ukwakha i-basil yokugqoka esimnandi.
- Ukugqoka igqoke phezu kwesaladi (sebenzisa i-spoon ukuyikhipha konke). Bese uphonsa kahle.
- Engeza amantongomane bese ushaya futhi. Phezulu ngamantongomane ambalwa futhi ujabulele!
Amathiphu okugqoka aseBasil:
Lokhu kugqoka kufanele kusetshenziswe phezulu emahoreni angu-24. Uma kungenjalo, ungawufakela isitsha se-Tupperware encane. Lokhu ukugqoka nakho kwenza idizi elimangalisayo kanye ne-marinade yenkukhu, inhlanzi nezinhlanzi.
Izinguquko zalesi Saladi:
- Engeza imfucumfucu ephekwe, umane ubilisiwe noma uboshwe
- Engeza i-tofu ethosiwe , uthathe ama-cubes
- Engeza inkukhu elinezinyosi (Kunconywa: Inkukhu Echosiwe Kakhulu Yama-Aliclic )
- Uma ungatholi imango, yizame nge-papaya noma i-chinanisi esisha kunalokho!
Okwenza ama-Salads e-Thai Angcono kune-Bar Usual Salad Bar:
Ama-saladi ase-Thai aphansi kakhulu kumafutha nama-kilojoule (isib. Lena ayinamafutha!), Nokho iphezulu kakhulu kunambitha. Eqinisweni, nginabantu abaningi ababhalisa ukungitshela ukuthi bangakanani abalahlekelwe yilokho befaka amasaladi ami ezidlweni zabo. Ngaphandle kokuqukethwe okuphansi kwamanoni / ikhalori, ama-saladi ase-Thai anempilo enhle futhi enhle ukukhonza, futhi ukungafani kwamasaladi aseThailand kusho ukuthi bahlale bebathandwa nezivakashi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 524 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |