I-Gallo pinto isho ukuthi "iqhude elibonakalayo" - ngokusobala inhlanganisela yabhontshisi abamnyama noma obomvu nelayisi kufana nenhlobo ethile yenkukhu enezimpaphe ezimnyama nezimhlophe ezimnyama. Lesi sidlo siyathandwa kulo lonke elaseLatin America ngezinhlobo ezahlukene - njengaseNicaragua, lapho kuthiwa yi-gallo pinto, naseColombia, lapho isidlo esifanayo siyaziwa njenge- calentado . I-Peruvian tacu tacu iyinhlayiya elayisiwe kanye nebhontshisi ejwayelekile ejwayele ukuthi ibhanwe ngendwangu encane ye-steak ethosiwe neqanda elithosiwe.
Kuyindlela ehle kakhulu yokusebenzisa irayisi elisele kanye nobhontshisi, futhi kuvame ukusetshenziselwa ukudla kwasekuseni ngeqanda elithosiwe (ngokuyisisekelo okusele, ukuvuselelwa) noma ama-plantains othosiwe ohlangothini. ECosta Rica, lesi sidlo sinomsila okhethekile okuthiwa u-salsa lizano. Uma ungatholi ibhodlela le-salsa lizano ekudleni kwakho kwaseLatin, abantu abaningi bathola ukuthi i-worcestershire sauce kanye ne-cumin encane yenza indawo engafanele.
Indlela eyodwa ethandekayo futhi ekhangayo yokukhonza i-gallo pinto ukuyifaka esikhwameni esincane esilisiwe (ukuze uyibunze ibe yimodi ye-dome), bese uyiguqulela epulatifeni.
Okuzokwenza
- 2 wezipuni imifino noma amafutha omnqumo
- 1 anyanisi ophakathi (oqoshwe kahle)
- 2 i-clove i-garlic (i-minced)
- 1/4 indebe fresh cilantro amaqabunga (oqoshiwe)
- 1 pepper obomvu obuphakathi obomvu (oqoshwe kahle)
- 1 ithisipuni cumin
- Amathisipuni 2-3 Salsa Lizano (noma esikhundleni se-Worcestershire sauce)
- 2 izinkomishi
- ubhontshisi obusiwe (obomvu noma obomvu obomvu ngokupheka oketshezi)
- 2 izinkomishi
- irayisi elimhlophe eliphekwe
- Dash usawoti kanye nosawoti omusha omuncu ukunambitha
- I-cilantro entsha (eqoshiwe ukuze ihlolwe)
Indlela Yokwenza
Faka amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe, i-garlic, i-pepper ebomvu, ne-cilantro eqoshiwe. Ukupheka, ukuvuthisa kaningi, kuze kube yimifino ilula futhi iphunga elimnandi. Engeza i-cumin ne-salsa lizano (noma i-worcestershire sauce) bese upheka amaminithi angu-2-3 ngaphezulu.
Engeza ubhontshisi kanye ne-liquid, bese upheka umzuzu owodwa.
Yengeza irayisi bese uqhubezela kuze kube yilapho irayisi ixubaniswe kahle nobhontshisi futhi ayikho i-clumps yelayisi.
Cover skillet, ukushisa okuphansi, futhi vumela ingxube simmer for 1-2 imizuzu, kuze irayisi uphethelwe ngokusebenzisa.
Isizini nosawoti kanye nopelepele ukunambitha, wengeze ngaphezulu salsa lizano noma i-worcestershire sauce ukunambitha. Gcoba nge-cilantro entsha ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 835 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 158 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 32 g |