Akunakuphika ukuthi i- Bubble ne-Squeak yiyona iresiphi ye-quintessential okusele. Ngokwesiko, ukuxuba okukhethiwe kokudla kweSonto kwasemini kudliwa ngoMsombuluko ngokudla kwasemini noma isidlo sakusihlwa (ukuphuma ngeqanda elithosiwe kuyinto engiyithandayo). Kuyinto inhlanganisela enhle yamazambane kanye nemifino, eyenza ukudla okunomsoco nesinambithekayo.
Le nguqulo ethi 'Fancy' isetshenziselwa ukusebenzisa imifino kusukela ekuqaleni, noma ngabe unamafutha amazambane omisiwe asetshenzisiwe (lokhu kusebenza kahle, kodwa ungasebenzisa ama-mash) nemifino bese usebenzisa lezo.
Ngifake i-Chorizo encane kule recipe ye-flavor, kodwa uma ufuna inguqulo ye-veggie, yishiye. Kuthiwani nge-sausage encane eseleyo, inyama yenkomo egaziniwe esikhundleni se-roast esikhundleni? Ukuphikisana kuyinto yosuku lomsebenzi lapha, sebenzisa noma yini onayo; uzobe ukhawulelwe kuphela ngomcabango wakho.
Ukusebenzisa okusele, ubukhulu besitsha sakho buxhomeke kunani ongenawo.
Okuzokwenza
- 450g / 1 lb amazambane amasha (akhishwa futhi ahlukaniswe emagumbini)
- 225g / ½ lb izaqathe (zihlutshiwe futhi zenziwe zibe izicucu ezinkulu)
- 4 tbsp amafutha omnqumo
- 1 tbsp ibhotela
- 225g / ½ lb savoy iklabishi (eqoshwe kahle)
- 4 tbsp peas
- ½ anyanisi obomvu (oqoshiwe kakhulu)
- Amaqanda amane (fresh, uhla lwamahhala)
- Usawoti kanye nomsundu omnyama omusha
- 115g / 4 oz i-Spanish Chorizo (noma i-Pancetta, i-cubed: okuzikhethela, ungayigcina le nenyama uma ufisa).
- 1/4 indebe flat-leaf parsley (oqoshiwe)
Indlela Yokwenza
- Letha amanzi epilisi emathunjini aphuthumayo, engeza amazambane amasha, upheke amaminithi angu-5 kuphela, ukhiphe futhi ugcine ohlangothini olulodwa.
- Sishisa ihhavini kuya ku-180 ° C / 350 ° F / Gesi 5
- Sishisa i-ovenproof skillet enkulu noma i-pry pan phezu kwepheki. Engeza amafutha omnqumo nebhotela nokushisa ngokuqapha ukuthi ungashisi. Engeza amazambane abilisiwe kanye ne-izaqathe. Gxila bese ubeka kuhhavini. Pheka imizuzu engama-20 kuze kube yilapho amazambane kanye ne-izaqathe bhonsa emaphethelweni.
- Susa i-pan kusuka kuhhavini, engeza iklabishi nama-peas bese uvuselela kahle. Ukusebenzisa i-spoon, yenza imithombo emi-4 ngokulinganayo ihlukaniswe ngopha, ikhiphe iqanda emithonjeni ngayinye. Isikhathi sendawo kahle kakhulu ngosawoti kanye nepelepele bese ufafaza phezu anyanisi futhi ekugcineni, i-Chorizo, noma i-Pancetta uma usebenzisa.
- Beka i-pan emuva kuhhavini bese upheka imizuzu engaphezulu koku-1 noma kuze kube yilapho umhlophe usethe futhi i-yolk iphekwe ngendlela oyithandayo.
- Khipha kuhhavini, shiya ukuze ume imizuzu engu-5 bese ufafaza i-parsley eqoshiwe bese ukhonza.
Iresiphi ngenhla ukupheka lokhu isidlo kusukela ekuqaleni. Ngempela ungasebenzisa izinsalela eziphekwe kusukela ekutheni kwakho kweSonto , lapho kwenzeka khona, ukushisa amafutha nebhotela bese uqhubekela phambili ku-point 4 ngemiyalelo usebenzisa noma yimiphi imifino onayo.
Lokhu kungukukhetha kwami imifino, ungakwazi-ke ukushaya izinguquko noma ngabe uthanda, isimiso sinye. Ama-parsnip othosiwe, amahlumela aseBrussels, isipinashi, i-chard, i-swede, i-turnip ... bonke basebenze kahle kakhulu. Izinketho zifika kuwe. Jabulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 494 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 241 mg |
| I-sodium | 496 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 18 g |