Imfucumfucu embi nje kufanele ibe imifino engingayithandi kakhulu. Hlola ngalokhu, kumele ngivume ukuthi ungomunye walabo "okuhle kuwe" ukudla! E-India, i-karela (i-gourd / i-melon ebabayo) ivame ukubekwa kulabo abanesifo sikashukela njengoba kukholakala ukuthi banezindawo ezingezansi ezingeni lika-ushukela egazini. Kucatshangwa ukuthi i-purifier yegazi elihle kakhulu futhi iphinde isetshenziselwe ukuphatha izinkinga ezifana ne-acne.
Kulesi iresiphi, i-karela ( umunyu / ikhabe enomunyu) igcwele ukugcwaliswa kwe-tangy! Ingxenye engcono kakhulu? Ukufutheka kwe-karela kususwa kancane noma 'nokwelashwa okhethekile'!
Okuzokwenza
- 4 i-karelas ephakathi (
- ikhabe elibabayo )
- 1/2 indebe yamafutha omifino
- 1 wezipuni imbewu fennel
- 3 anyanisi amakhulu (oqoshiwe kakhulu)
- 1 isipuni garlic unamathisele
- 3 utamatisi amakhulu (oqoshiwe kakhulu)
- 1 isipuni utamatisi sauce
- 1/2 isipuni
- i-turmeric powder
- Ukuzikhethela: 1/2 isipuni elibomvu i-podder
- 1 ithisipuni coriander powder
- 1 ithisipuni i-cumin powder
- usawoti ukunambitha
Indlela Yokwenza
- Geza ama-karelas. Sika phezulu nomsila. Bayihlukanise ngokushiya ubude obude beka 1/2 "kusuka phezulu naphezulu kuphelile ukuze izingxenye ezimbili zingahlukanisi. Ngokucophelela, sebenzisa i-spoon ukuze ukhiphe i-pith.
- Beka izindebe ezine zamanzi emkhunjini ojulile bese ufaka isipuni 1 sosawoti kuwo. Hlanganisa ukuqothula usawoti. Faka i-karelas kulamanzi usawoti bese usetha ukubilisa. Uma amanzi efika emathunjini, cwilisa bese upheka kuze isikhumba se-karela siqale ukuthobeka. Khipha emanzini, gcoba kahle futhi ugcine eceleni kwipuleti ukuze uphole.
- Ephakeni elihlukile, ukushisa ama-2-3 tbsps wamafutha okupheka. Engeza imbewu ye-saunf / fennel kumafutha kanye gazinga kuze kube khona ukuhamba kwe-spluttering. Manje engeza anyanisi kanye gazinga kuze kube lula. Engeza ugarlikhi futhi gazinga imizuzu engu-2. Manje engeza utamatisi bese upheka kuze kube pulpy.
- Engeza u-sauce utamatisi, i-turmeric, i-chilli ebomvu, i-coriander, ne-cumin powders nosawoti ukunambitha. Hlanganisa kahle. Fry imizuzu engu-8-10, uvuselela kaningi ukuvimbela ekushiseni. Vala umlilo bese uvumela ingxube ukuthi ipholile ngokuphelele.
- Gcwalisa le ngxube eklasini ephekwe ngaphambilini. Hlanganisa ngentambo (ukuvimbela ukugcwalisa ukuphuma ngaphandle) futhi ugcine eceleni.
- Sishisa ama-3-4 tbsp wamafutha epanini emlilweni ophakathi. Engeza ama-karela emafutheni futhi gazinga kuze kufike ku-crispy. Manje phenduka bese ushaya ngendlela efanayo ngakolunye uhlangothi. Engeza amafutha amaningi okupheka uma kudingeka. Susa nge-spoon esetshenziselwe futhi ugcine amathawula wephepha.
Khonza ngelayisi no-Daal okukhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 139 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |