I-inkukhu ekhunjelwe ihhavini ingenye yalezi zokupheka ezithatha imizuzu embalwa ukuphonsa ndawonye. Awudingi izithako ezikhethekile noma amathuluzi, noma. Uma une inkukhu, i-sauce ne-ovini, ungenza le nkukhu ye- BBQ yenkuni .
Okuzokwenza
- 1 ithisipuni yamafutha omnqumo
- 1-1 / 2 kuya ku-2 amakhilogremu amathumba ezinkukhu, amathanga kanye nezigubhu
- 1/2 isipuni. usawoti wokugcoba
- 1/2 isipuni pepper
- 1 inkomishi ibhande lesoso sauce
Indlela Yokwenza
- Hlanganisa ihhavini ku-375 degrees F.
- Ukushisa amafutha omnqumo esikhwameni esinezinwele ezinkulu noma e-grill ngaphezu kokushisa okuphakathi.
- Inkukhu yonyaka yesikasa nosawoti.
- Uma i-pan ye-grill ishisa, engeza inkukhu. Sear kuze kube browned ohlangothini ngalunye. Dlulisela esitsheni sokubhaka.
- Spread sazice sauce ngokulinganayo phezu inkukhu.
- Faka ikhava nge-aluminium foil. Bamba imizuzu engu-30 noma kuze kuphekwe inkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 397 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 111 mg |
| I-sodium | 787 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |