Iresiphi ecebile neyomuncu ye-pumpkin chia pudding enemibala enomuthi iyenzela umsebenzi ophindwe kathathu njengendlela yokudla kwasekuseni yokudla kwasekuseni nenempilo, enecala ne-gluten, emva kokudla kwesikole, noma i-dessert. Ithanga ligcwele izakhi futhi lokhu kuyindlela enhle yokuthola izingane zakho zidle izitshalo eziningi zezitshalo uma zingathandi ama-veggies. (Kuyinto ejabulisayo futhi kulula ukwenza abapheki bakho abapheka). Uma ungewona fan kakhukhunathi, sebenzisa u-almond noma ubisi lwe-hemp esikhundleni. Inhlamvu encane ye-chia iqukethe amafutha acids, i-fiber, i-calcium, i-potassium ne-magnesium enempilo. Zasetshenziswa abantu bendabuko ngezinyawo eside, futhi abagijimi abaningi bazidla njengokudla kokukhuthazela. Ziba nombala kusuka kumnyama omnyama kuya kumhlophe, futhi umbala awunawo umthelela ekunciphiseni kwawo okunomsoco. I-pudding ifana nokuthola i-pumpkin yakho ngaphandle kwecala. Siphinde sithande lokhu okuhlelwe yi- Super Granola nezinhliziyo ze-hemp; lo mkhuba ubolekisa kancane kancane futhi kuhlaziye kule pudding kanye namaprotheni kanye nama-acids angasetshenzisiwe.
Okuzokwenza
- 1 inkomishi ikhekhe puree (organic unsweetened)
- 1/2 izinkomishi chia imbewu (organic **)
- 2 izinkomishi
- ubisi lukhukhunathi (organic, noma
- ubisi lwe- almond noma ubisi lwe-hemp)
- 1 1/2 amathisipuni vanilla akhiphe
- 1 ithisipuni isinamoni
- 1/2 i-ginger isinisi (umhlabathi)
- Izipuni ezingu-3 ze-agave (noma i-coconut nectar, noma isiraphu ye-maple, noma ukunambitha)
- Ukuhlobisa: 1/4 indebe yama-almonds (okuhlosiwe okuhlosiwe, noma ama-walnuts noma ama-pecans aqoshiwe)
- ¼ indebe eziphilayo ze-hemp izinhliziyo (imbewu encane ye-hemp)
Indlela Yokwenza
Hlanganisa i-puree yamathanga, imbewu ye-chia, ubisi lwekakhukhunathi, i-vanilla extract, i-sinamoni, i-ginger kanye nekakhukhunathi i-nectar ngokuphelele nge-whisk noma i-mixer blender. (Ukuxuba kuyodala okuthile komdwebo we-tapioca, ngenkathi ukuxuba kubhidliza imbewu futhi kuveza ukuthungwa komfutho we-pudding ngaphezulu).
Thela ingxube esitsheni noma esitsheni esihlanganisiwe, gcoba kahle futhi ubambe amahora angu-8 noma ubusuku bonke.
Ukuze ukhonze: faka inkomishi ephanekayo ½ ye-pudding ngayinye yezingilazi ezine ze-dessert noma izitsha.
Phezulu i-pudding nama-almond aqoshiwe osikiwe futhi ufafaze izinhliziyo ze-hemp.
** Imbewu ye-Chia ingahlukahluka ekumuneni kwayo; ngakho-ke uma i-pudding yakho iphuma kakhulu kakhulu, faka ubisi oluncane nje isipuni esikhathini esisodwa uze ufinyelele ukuvumelana kwakho okukhethwayo. Esikhathini esingalindelekile ukuthi sincane kakhulu, faka nje esinye isipuni sembewu bese uvumela i-pudding ihlale ihora.
Ukuhluka: Engeza izipuni ezingu-11/2 ze-cocao nibs noma i-ginger eqoshiwe eqoshiwe e-pudding.
I-Copyright 2015 nguJen Hoy