I-Béchamel iyi-sauce eyisisekelo se-ayisikhilimu eyisitshalo esimhlophe esetshenziselwa ukudla kwaseFrance okuvame ukulungiswa ngokwenza i- roux ngokugubha ibhotela nofulawa ndawonye ngaphezu kokushisa okuphansi bese wengezela ubisi noma ukhilimu olunzima, usawoti kanye nopelepele, kepha lo ubisi-mahhala. Ezinye zokupheka zendabuko nazo zizosusa inhlanganisela ye-anyanisi, izaqathe, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ngaphambi kokungeza ibhotela, ufulawa nobisi, kuyilapho abanye basebenzisa i-sauce njenge-sauce elula kakhulu ekhanda yokukhonza ngemifino, inhlanzi, inyama, nokusanhlamvu izitsha. Le nguqulo-free-milk is amazingly versatile futhi ingaba igqoke nge izinongo, amakhambi, noma imifino.
Izindlela Zokusebenzisa Isoso SaseBéchamel
Le nguqulo-mahhala yobisi ye-béchamel sauce ingasetshenziselwa ukunqanda ukudla okufana nesobho noma ama-stews ngaphandle kokhilimu noma ubisi. Le sauce isetshenziselwa ukudliwa nezinkwa ezinomsoco ezifana nezitsha zokudla. Ezinye izitsha ezisebenzisa i-béchamel sauce zihlanganisa i-lasagna, i-soufflé, i-macaroni kanye noshizi, i-casseroles, nama-gratins, noma ukwenza okungcono kakhulu kwe-tuna noodle casserole noma i-potable pie pie.
Ukugcina isilondolozi saseBéchamel
Le sauce ibucayi kakhulu ekushiseni nasemoyeni. Khipha umsizi ngokushesha emva kokupheka bese uyigcina ngokushesha. Ngaphambi kokugcina le sauce esiqandisini, qinisekisa ukumboza i-sauce ngokunamathela ifilimu empeleni ngokuthinta isuphu ukuvimbela isuphu ukuba ingenzi isikhumba noma ikhuni, bese umboza isuphu ngesembozo esitsheni esiqinile. I-sauce ingagcinwa ngokuphepha izinsuku ezine kuya kwezinhlanu esiqandisini. I-sauce ingahle iqhwa futhi kufanele iphinde isetshenziswe ku-165 F epanini ngaphambi kokukhonza.
Yenza izinkomishi ezimbili
Okuzokwenza
- I-¼ yamafutha omnqumo noma i-canola
- 2 isipuni ufulawa omhlophe
- 2 ½ izinkomishi zesimiso esingenamvubelo, (sebenzisa umshini osebenzisa i-agent esebenzayo, njengoSilk)
- Usawoti kanye nePepper, ukunambitha
Indlela Yokwenza
1. Esikhunjini esincane ngaphasi kokushisa okuphansi, ukushisa amafutha. Engeza ufulawa, uvuselela njalo nge-whisk yocingo emaminithini angu-1 kuya kwangu-2, noma kuze kube yilapho ufulawa ubhekwa kancane kancane kodwa awuvutha.
2. Ukushayela njalo, engeza i-soymilk, uchithe ngokucophelela ohlangothini lwepanini. I-sauce iyothuthuka futhi ibuke kancane, futhi kubalulekile ukuqhubeka uvuselela ngamandla kule ndawo ukuvimbela isuphu sakho ukuba ingenzi ufulawa noma ukushisa.
Uma lokhu kufanele kwenzeke, vele uthele i-sauce yakho nge-sieve emihle noma i-strainer ngaphambi kokukhonza.
3. Pheka kuze kube yi-thickness oyifunayo nosawoti kanye ne-pepper ukunambitha. Khonza ushisayo. Le sauce iyasetshenziswa kangcono ngemva kokuba yenziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 225 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |