I-rub flavour ephuziweyo enomlilo ephuziwe yilezi zitshalo eziphuzile. Zizwe ukhululekile ukusebenzisa i-chuck ingwebe, ingqikithi engezansi, noma i-rump roast esikhundleni se-tri-tip. Nika lokhu okugcoba okungenani ihora emanzini ngaphambi kokupheka.
Uhlu lwezithako lubonakala isikhathi eside, kodwa iningi liyizinongo okungenzeka ube nazo ezithombeni zakho, futhi zengeza ukunambitheka esitsheni. Gwema ukudlula ngaphezulu kwe-tri-tip. Kumele kusahlanzeka uma sekuphelile. Uma ufaka indawo yokugcoba ebhodweni , isitsha singathatha isikhathi eside.
Okuzokwenza
- Gubha ukuhlanganiswa
- 2 wezipuni powder powder
- 1 isipuni anyanisi powder
- 1/2 isipuni isipotton chile powder, ozikhethela
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni umhlabathi cumin
- Dash cayenne pepper
- Dash cayenne pepper
- Dash emhlabathini omnyama pepper
- 2 wezipuni amafutha omnqumo
- 2 wezipuni oviniga balsamic
- 2 amathisipuni Worcestershire sauce
- I-1 tri-tip yenkomo igawula, cishe amapremu angu-3
- Imifino
- 2 kuya ku-2 1/2 amakhilogremu ama-medium aphakathi, ahlukaniswe noma anqunywe ngamatshe angu-1 kuya kwangu-2 intshi
- 1 anyanisi esikhulu, uthathe amadaka
- Izaqathe ezine ezinkulu, zihlukaniswe noma zihlukaniswe ubude futhi zihlukaniswe izicucu ezingu-1 kuya kwezingu-2
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni omisiwe ama-parsley flakes
- 1 ithisipuni omisiwe i-rosemary echotshoziwe
- 1/2 ithisipuni omisiwe amaqabunga oregano noma basil
- 1/2 isipuni esomile ukhula lwe-dill, okuzikhethela
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe
- inkomo yenkomo , mhlawumbe ayihlulwanga
Indlela Yokwenza
- Esikhathini esitsheni, hlanganisa i-powder le-chili ne-anyanisi powder, i-chipotle powder (uma usebenzisa), 1/2 isipuni se-oregano, i-cumin, i-pepper cayenne, i-dash yamapipi omnyama, ama-tablespoons amabili amafutha omnqumo, namasipuni amabili e-Worcestershire sauce. Gubha i-tri-tip ukugcoba konke bese uyibeka esikhwameni sesitoreji sokudla. Frijiza futhi uvumele i-roast ye-roast ngehora eli-1 noma ubusuku bonke.
- Beka amazambane, anyanisi, izaqathe kumpheki ophuthumayo we-6 kuya ku-7. Ukushayela izipuni ezimbili zamafutha omnqumo bese ufaka i-parsley, i-rosemary, i-1/2 isipuni se-oregano noma i-basil, i-dill, i-1 ithisipuni usawoti kanye ne-1/4 ithisipuni pepper. Toss ukuze ugqoke ngokugcwele.
- Beka i-tri-tip yokugcoba emifino. Engeza 1/2 indebe yenkomo yenkomo.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-7, noma ku-HIGH cishe amahora amathathu.
- Hambisa inyama ebhodini lokusika bese ubeka kancane kancane. Khonza inyama enontiwe ngemifino kanye nanoma yikuphi uketshezi olunobuthi oluqoqiwe ku-cooker kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 879 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 271 mg |
| I-sodium | 724 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 93 g |