Lokhu kuyisisindo segundane segundane lamaGreki eliyintandokazi elenziwe nge-stovetop ngomlenze wegundlu (ithambo elisekho noma elingenalutho), eliphethwe ngamatamatisi, amazambane, nobhontshisi obuluhlaza. Lesi recipe saseGrisi isobho singenziwa futhi besebenzisa umpheki wokucindezela.
NgesiGreki, le dish kuyinto αρνί με φασολάκια, ebizwa ahr-NEE meh-soh-LAHK-yah.
Okuzokwenza
- 4 amakhilogremu (umlenze wegundlu, ithambo ngaphakathi, noma amakhilogremu angu-3/3 wegundane noma ihlombe elingenalutho, unqunywe ezincekeni ezinokukhonza)
- 1 anyanisi (oqoshiwe)
- 7/8 indebe yamafutha omnqumo
- 1 1/2 izindebe zamanzi
- 2 amathisipuni usawoti usawoti
- Amakhilogremu angu-2/4 wezinyosi zezinhlamvu (fresh noma iqhwa, iphetha aqedile)
- 3 utamatisi ophakathi nendawo enkulu (i-pulped in blender)
- 4 wezipuni utamatisi sauce
- 2 1/4 amakhilogremu amazambane (ehlutshiwe, anqunywe ezinhlakeni ezinkulu)
- I-1/2 ye-isipuni isinhlamvu (esinqunyiwe esisha)
- 1 i-dill isipuni yedayisi (okuqoshiwe okusha)
- 1 i-apuni isipuni se-parsley (oqoshiwe)
- I-pinch yesinamoni yomhlabathi
Indlela Yokwenza
- E-casserole noma ebhodweni le-stew, shiya i-anyanisi nenyama ngamafutha omnqumo phezu komlilo ophakathi kuze kufike kahle.
- Engeza amanzi, utamatisi, utamatisi isoso, ne-1 isipuni sikasawoti.
- Letha emathumba, ikhava, bese ubhala imizuzu engama-45, kuze kube yilapho inyama ithenda.
- Engeza ubhontshisi, amazambane, i- mint , i-dill, i-parsley, isinamoni, nosawoti osele.
- Letha emathumba, ikhava, bese ubhala imizuzu engu-30.
- Susa ekushiseni bese uvumele uhlale imizuzu engu-10-15 ngaphambi kokukhonza.
- Qaphela: Engeza amanzi amaningi ngesikhathi upheka uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1496 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 47 g |
| I-cholesterol | 283 mg |
| I-sodium | 1,041 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 91 g |