Le rubub ye-spice igcwele i-flavour. Ukuhlanganiswa kwezinongo kuphelele kunoma yiluphi uhlobo lwenyama, izilwane zasolwandle noma imifino. Ungathola eziningi zalezi zithako ezitolo zokudlela zakho zendawo nasezimakethe ezikhethekile. Kuyafaneleka nakanjani uhambo, ngoba le rubub ye-spice inokuningi kakhulu.
Okuzokwenza
- 10 ama-chilies abomvu omisiwe
- Isipuni esingu-1 isi-Hungarian paprika
- 2 amathisipuni imbewu cumin
- 4 clove lonke
- 1 ithisipuni
- imbewu ye- fenugreek
- 1 ithisipuni usawoti
- 1 ithisipuni imbewu emnyama yekhadi
- 1/2 isipuni i-peppercorns emnyama
- 1/2 ithisipuni imbewu ye-coriander
- I-1/2 isipuni sesinashukela (eshisiwe)
- 1/4 ithisipuni allspice
- 1/4 ithisipuni turmeric
- 1/4 isipuni sinamoni
- 1/4 i-clove ye-clove
Indlela Yokwenza
Emanzini amancane okudoba phezu kokushisa okuphansi, ama-cloves, ama-cumin, imbewu ye-fenugreek, imbewu yamakhadi, ama-peppercorns, kanye nenhlamvu ye-coriander imizuzu engaba ngu-2, noma kuze kube yilapho beba mnandi. Qiniseka ukuthi ubukele ukushisa. Susa i-pan kusuka ekushiseni bese uvumela ukupholisa amahora angu-5-10. Susa iziqu ezivela ku-chilies bese ugaya ngezinongo ezigcobe. Engeza izithako ezisele. Gcina emgodini ongenawo umoya. Ibhubhu izogcina kuze kube unyaka owodwa uma igcinwe kahle endaweni epholile, eyomile.
Ukuze usebenzise, vele usebenzise umshini wokudla, inyama yokudla, noma imifino. Grill, bhaka, gazinga, noma u-broil njengoba uqondisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |