Izinongo azifaki nje ukunambitheka ekudleni, kodwa futhi ziqukethe izakhi eziningi ezizuzisayo.
Emakhulwini eminyaka amakhambi nezinongo ziye zadlala indima ebalulekile ekuthuthukiseni impucuko.
Ezinsukwini ngaphambi kweqabunga, izinongo ezifana ne-clove ne-allspice zisetshenziselwa ukulondoloza inyama, kuyilapho i-ginger ne-garlic behlonishwa ngezindawo zabo zokwelapha ezingenamkhawulo ukuze baphathe noma yini ngenxa yokuphazamiseka kokugaya ukudla ku-arthritis.
Uma sekukhona izinto ezibiza kakhulu, futhi enye ingabe amadoda ayongela ukuphila kwabo, izinongo manje zitholakala ekhishini emhlabeni wonke futhi amakhambi akhula ngobuningi emibhedeni yemifino yemifino noma amafotsheni efasitela.
Nakuba namuhla amakhambi nezinongo zisasetshenziswa njengamakhambi ezemvelo, ukubuyekezwa kwezincwadi zesayensi, ezanyatheliswa kuyi-Medical Journal of Australia, zithole ukuthi "amakhambi okupheka nezinongo aqukethe ukugxila okuphezulu kwezidakamizwa kanye nama-phytonutrients [ama-chemical-derived chemical compounds abalulekile kubantu impilo] futhi inganikeza izinzuzo zesikhathi eside zezempilo ezize ziveze izinzwa zabo zesikhathi esifushane ".
Ngokufunda indlela yokusebenzisa amakhambi nezinongo ukuthuthukisa ukunambitheka kokudla kwethu, singaqhubeka nokusika ekusebenziseni amafutha, ushukela nosawoti ekudleni kwethu konke.
U-Irish Inge owayengumhlengikazi wase-Australian owayesebenza nemifino kanye nocwaningo lwezinsipho, wathi "Umlayezo usanda ngokucacile, uhlanganisa amakhambi nezinongo ekudleni kwakho kwansuku zonke.
Zingahle zenziwe ngokupheka nsuku zonke, zingabizi, zitholakala kalula futhi zihlala njalo ngenkathi, futhi ngokwezifiso zazo, zithandekayo futhi zidla kalula ".
I-Herb vs. Spice
Amagciwane angachazwa ngokuthi amaqabunga ezitshalo ngenkathi izinongo zenziwe ngezimbali, amajikijolo, amagxolo, imbewu, izimpande ngisho namazinyo.Isitoreji
Ukuze uthole inzuzo enkulu kakhulu emakhambi nasezinongo, kubalulekile ukuwagcina ngokufanele. Amakhambi angafakwa embhedeni wephepha bese agcinwa esikhwameni sepulasitiki efrijini. Amanye amakhemikhali afana ne-thyme ne-rosemary angafakwa ngesikhumba bese efriziwe izinyanga ezimbalwa. Zama amaqabunga ama-cilantro, ama-mint noma ama-basil eqhwaqhaqha e-ice-cube trays bese uwafaka esobho noma e-casserole.Beka i-parsley emgodini wamanzi (njengenqwaba yezimbali) bese uyigcina efrijini.
Ama-herbs omisiwe nezinongo kufanele agcinwe kwisitsha sokungenwa umoya noma izikhwama ze-zip-lock ebhodini elipholile, elimnyama futhi lingaphelela izinyanga eziyisithupha.
Ukuze uvikele futhi uthuthukise ukunambitheka nombala wabo obucayi, amakhambi asanhlamvu afana ne-cilantro ne-parsley kufanele afakwe ekupheleni kokupheka. Iningi lamakhemikhali namakha abomisiwe anganezelwa ekuqaleni kokupheka ukuvumela ama-flavour anamandla ukuba athole isidlo. Ezinye izinongo, kodwa, njenge-garam masala, zengeziwe ekupheleni kokupheka.
Izindlela zokujabulela ama-herbs & izinongo ekudleni kwakho
- Hlanganisa i-garlic eqoshiwe kanye ne-basil emafutheni amafutha omnqumo amancane kanye nejusi lemon elimnandi futhi isondlo isaladi yokugqoka
- Engeza amakhambi amasha afana ne-cilantro, i-chives, i-basil noma i-mint kuma-saladi noma ama-sandwich
- Fafaza izinongo ezifana ne-cumin noma imbewu ye-fennel ezitsheni noma amasaladi
- Hlukanisa inyama enomsoco emadodeni e-curry noma e-curry
- Fafaza isinamoni ne-nutmeg phezu kwe-oatmeal noma i-wholegrain isastast for breakfast
- Engeza ukunambitheka okungaphezulu kumaqanda aphuziwe nge-parsley entsha noma i-chives
- Izithelo zesinkwa nesinamoni kanye ne-vanilla pod
- I-tea ephazamisayo ngokugxila i-lemongrass noma i-mint emanzini ashisayo
- Engeza u-garlic omusha okhethiwe ukuze uthole imayonnaise ye-aioli elula
- Yengeza amakhambi amasha noma omisiwe ekudleni okuthandayo okudliwa yi-pasta