Izinyathelo eziyisithupha eziqandisini ezihlanzekile, ezihlelekile, nezomnandi
Yingakho isiqandisini sakho sihlambalaza. Kuvulwa futhi kuvaliwe izikhathi eziningi ngosuku. Uma unabantu abancane abagibela futhi bakulingise ngokulungisa kabusha izinto. Bese bakhohlwa ukuyivala. Uma unezingane ezisencane, zihlala zivulekile njengoba nje zihlala zifuna ukudla njalo.
Lokhu kuchaza ukuthi kungani izinsalela zakho zithola isikhunta ngokushesha futhi ziqhutshelwa ngemuva kwesiqandisini. Kulula izinto ezidlule izinsuku zabo zokuphelelwa yisikhathi ukuze zifihlwe esiqandisini sakho.
Kodwa njengomama osebenzayo, ukuhlanza nokuhlela ifriji yakho kungaba yinto yokugcina ohlwini lwakho.
Ingabe ukhuphukela inselele yeminithi engu-30 kulobubusuku ukuhlela isiqandisisi sakho? Uma kunjalo, landela lezi zinyathelo ukuze ube nefriji ene-disinfected, ehleliwe, enomnandi.
Hlanganisa Amathuluzi Akho
Uzodinga ibhakede elihlanganiswe ngesikhwama ukuze uphonsa izinsalela futhi uhlanzeke ngokushesha. Futhi, hlanganisa iziqukathi zepulasitiki ezicacile, ezinamacici amaningi ezinamabhodlela nezinsimbi ezicacile, eziseplastiki ezizungeze okungenani amasentimitha amathathu phezulu, kanye namaqabunga epulasitiki angu-8 "x 5" noma iziqukathi zepulasitiki (azikho izingubo ezidingekayo).
Uyodinga futhi ibhodlela le-spray eligcwele isitsha sokudla nesitsha, amanzi, isiponti, ithawula, amathawula wephepha, kanye nobumnyama.
Ungalutholi Amashayeli Wakho Esiqandisini Ukusuka Phezulu kuya Ngezansi
Uqala kusukela phezulu ngoba iziqu nezinkukhu ziyowela phansi. Susa izinto kusuka eshalofini eliphezulu, uphefele ishalofu, ugeze, usule, ufake izinto ezinhle kuphela.
Noma yikuphi okusele kungashuntshiswa ngaphandle kweziqukathi bese ungena ebhakedeni elibhekwe ngesikhwama ngethawula leshidi owawutshisa ishalofu. Qhubeka le nqubo yonke indlela eya eshalofini elingezansi.
Okulandelayo, lahla amabhuloho uphinde uchithe amashalofu emnyango futhi usule nabo phansi. Lahla noma yiziphi izivivinyo zesayensi ozitholayo esitokisini sezithelo.
Okokugcina, ususa noma yikuphi ukuqubuka okwafika phansi.
Hlela Izinto Zakho Zesiqandisisi
Iziphuzo kufanele zigcinwe eshalofini eliphezulu lesifriji sakho. Lokhu kubandakanya ubisi nama-coffee creamer.
Ama-condiments, ukugqoka isaladi, nama-sauces kufanele agcinwe emashalofini emnyango. Uma une-condiments engaphezu kwesikhala somnyango, uningi kakhulu. Zingaki izinhlobo ezahlukene zesinaphi ozidingayo ngempela? I-Butter ingagcinwa emnyango.
Sebenzisa amabhasikidi epulasitiki noma izitsha ukugcina izithelo. Gcina ama-apula nama-oranges ebhodini ndawonye. Uma uletha amagilebhisi ekhaya, qhubeka ugeze bese uwafaka esitsheni seplastiki. Ucwaningo lubonisa ukuthi wena kanye nezingane zakho uzodla izithelo eziningi uma zifinyeleleka kalula.Thola yonke imifino yemifino emshini wayo noma ebhodini.
Iziqandisini eziningi ziphethe idraki ngokukhethekile ekudleni kwasemini nakusizi. Uma okwenu kungenjalo, sebenzisa amabhasikidi angama-recton ukuze uwafake. Uma wenza isangweji, ungathatha ibhasikidi efanele, futhi zonke izinketho zakho zokudla kwasemini kanye noshizi kukhona endaweni eyodwa. Uma uthenga amathanga eshizi, sebenzisa isitsha sepulasitiki nxazonke, ugcine esilungile esitsheni ukuze ufinyelele kalula.
Iziqukathi ezincane ze-yogurt zinendlela yokugodla bese wenza ifriji yakho ibonakale ingcolile.
Gcina yonke i-yogurt ebhasikidi eplastiki. Kuleli shelf elilodwa ubeka i-yogurt, futhi kufaka phakathi i-cottage shizi, ukhilimu ushizi, ne-hummus.
Khetha ishalofu elilodwa lokusala. Gcina kuphela izinsalela ezitsheni ezicacile zepulasitiki ezinamabhodlela. Lokhu kuzokwenza kube lula ngawe ukugcina ithrekhi yalokho onakho nokuyisebenzisa ngaphambi kokuthi ihambe kabi.
Hlola Izinsuku Zemiyalo Yakho
Buyekeza zonke izididi zakho, izambatho zesaladi nama-sauces. Phonsa noma yikuphi okudlule usuku lokuphelelwa yisikhathi. Uma unamabhodlela amabili evuliwe okufanayo, hlanganisa futhi uphonsa elinye lamabhodlela ukuze ulondoloze endaweni.
Declutter Ngaphandle kwefriji yakho
Uma ungomunye walabo bantu abanezimathani zamagesi namaphepha esiqandisini sakho, cabanga ukuqeda lesi sihluthulelo esibukwayo. Susa konke, ulifake bese usula phansi ngaphandle kwesiqandisisi sakho.
Gcina Kuhlanzekile Kusuka Kulapha
Isonto ngalinye ngaphambi kokuthenga ukudla, hlambulula isiqandisisi sakho. Lahla okusele okusele. Sula phansi amashalofu namabheji. Faka izinto emuva endaweni yazo efanele. Akusiyo nje kuphela lokhu kuzosiza ukugcina ifriji yakho ihlelwe, kuzobe lula kakhulu ukubeka ukudla kwakho lapho ufika ekhaya.
Lapho, ngemizuzu engama-30, isiqandisisi sakho siphenduliwe ngaphakathi, ungabona emashalofini futhi uqaphele ukuthi yini okufanele uyidle.
Kubuyekezwe ngu-Elizabeth McGrory