Ukugcina Ukudla Kuphephile Uma Ubumnyama-Ukugqoka
I-Brown Bag I-Lunches nokuphepha kokudla
Ukuletha isidlo sakho sasemini ukusebenza, noma ukulungiselela ukudla kwezingane zakho ukuya esikoleni, kusho ukuthi ukudla kungasetshenziswa efrijini isikhathi eside.
Lokhu kunikeza ama-bacteria ithuba lokukhula nokwanda, ngaleyo ndlela yandisa ingozi yokudla ubuthi. Nanka amathiphu okuphepha kokudla okumele uwakhumbule lapho ulungiselela izidlo zezinkwa.
Gcina ukulayishwa kwama-cold
Imvelo yesigqebhezana sesikhwama yenza kube nzima ukugcina ukudla ngendlela efanele efrijini (ukuyigcina ekushiseni okungama-40 ° F noma ngaphezulu ), ikakhulukazi ngenkathi ushayela emsebenzini noma uthatha ibhasi esikoleni.
Futhi noma ngabe isikole noma indawo yakho yomsebenzi inikeza isiqandisini sokugcina ukudla, uzodingeka uhlele ngokucophelela ukuqiniseka ukuthi ukudla okupakisha kwasemini akupheli ukudala icala lokugula kokudla .
Izikhwama zokudla ezifakiwe
Izikhwama ezinomsoco, ezifakwe emasinini noma amabhokisi yizinqumo ezinhle kakhulu zokugcina izinkukhu zibandayo. Ama-box noma amabhokisi ebhodlela aseplastiki ngaphandle kokugxila angenzi umsebenzi omuhle, kodwa ngokuqinisekile angcono kunezikhwama zezinkwa zamaphepha.
Uma usebenzisa izikhwama zezinkwa zamaphasi, ukugqekeza okuphindwe kabili kudala ungqimba olwengeziwe lokuxilonga ukusiza ukuvikela ukudla ngaphakathi. Futhi ukhumbule ukuthi ama-totes asekusondelene namademesheni kufanele ahlanzwe ngamanzi ashisayo ashukela ngemva kokusetshenziswa ngalunye.
Amaphakheji we-Gel athile
Kungakhathaliseki ukuthi uhlobo luni lwesidlo sasemini noma ibhokisi oyisebenzisayo, kufanele nakanjani ufake uhlobo lweqhwa phakathi kwalo ukuze kugcinwe ukudla ngaphakathi. Amaphakethe ama-gel afriziwe afanelekile kulo msebenzi.
Ungafakela ibhokisi lejusi noma amanzi amancane amabhodlela bese uyipakisha esikhwameni sakho noma ebhokisini lesidlo.
Ngeke nje ukusiza ukugcina ukudla kwakho kwasemini kusihlwa, kodwa ngesidlo sasekuseni ukuphuza kwakho okufriziwe kuyobe kuncibilikile, kukunika ijusi elibandayo, eliqabulayo ukuze ujabulele isidlo sakho sasemini.
Vikela Ukudla Okuphakade
Ukudla okuphakade kuhlanganisa ukudla okuphekwe njengokuklawa okubandayo kanye nezinye izidlo zasemini, kanye nama-salads ase-pre-made, ama-salads enkukhu kanye nama-salads amaqanda.
Zonke lezi zokudla ziyizinhloso ezingase zenzeke amabhaktheriya abangela ukudla kwesifo , futhi kumele agcinwe esiqandisini.
Futhi akuzona nje amas sandwich akwenzayo adinga isiqandisiso. Noma yimaphi ama-combos esitolo athengiwe esitolo, ahlanganisiwe, anezikhathi zasemini, ama-crackers kanye noshizi adinga ukugcinwa abanda, futhi.
Khetha ukudla kokudla ngokuhlakanipha
Khumbula i- peanut-ibhotela kanye nama-sandwich sandwich ? Lesi sandwich esithobekile sasisungulwe kahle esikhathini esithile ngaphambi kokutholakala okubanzi kweqabunga lasekhaya (ukungasho lutho ngamaphakethe ama-gel aseqhwaziwe kanye nezikhwama zasemanzini ezikhukhulayo). Ngoba isinkwa, ibhotela le-jelly konke okungenakonakala, ibhotela le-jelly yenza isangweji eliphelele lesidlo sasundu.
Ezinye izibonelo zokudla ezingadingeki ukuba zihlale zibandayo zifaka izithelo, ama-chips, ama-crackers, amasardard, ama-pickle, namanxiwa angavuliwe enyama nenhlanzi. Ukuze ufunde kabanzi, nasi isihloko sokuthi kungani kubangelwa ukudla .
Lapho Ukungabaza, Phonsa Ngaphandle
Abantu abaningi bakhetha isikhwama esibomvu ngoba kuyindlela enhle yokwenza imali. Uma sizama ukuphazamiseka, kungase kube isilingo sokuphinda sisebenzise izikhwama zezinkwa zamaswidi, izikhwama ze-sandwich, i-foil ne-plastic packaging. Ngeshwa, uma lezi zinto zisetshenzisiwe, zingangcolisa okunye ukudla futhi zibangele ukugula kokudla.
Into ephephile kakhulu okufanele uyenze ukuyilahla.
Uma lokho kuzwa kungcolile, ungayilungiselela ukulawula ingxenye. Musa ukupaka okungaphezulu kokudla kwasemini kunokudliwa ngesikhathi semini. Izindleko ezigcinwe usuku lonke bese ziletha ekhaya zingase zingabi ziphephile ukudla.
Uma unezinsalela futhi kungekho ndlela yokuziqhathanisa, landela enye yezimpahla zemikhiqizo yokudla: "Uma ungabaza, yilahle ngaphandle."