Lolu hlobo lwama- kale luhamba ngamagama amaningi: lacinato kale, i-dinosaur kale, i-black-leaf kale, ne-Tuscan kale. Eqinisweni livame kakhulu eTuscany, futhi ngesiNtaliyane kuthiwa i- cavolo nero (ngokwezwi nezwi: "iklabishi emnyama"). Ngicabanga ukuthi yiyona ndlela engcono kakhulu ye-kale yokuthi kukhona - amaqabunga ayo anethenda futhi anambitheka kunamanye amahlobo, amnandi futhi angamunyu. Kulula ukupheka kune-leaf yase-Russian yama-Russian, futhi igcwele izakhi.
I-Cavolo Nero iyinhlobo lekhabishi elingafaki okwenziwa nxazonke, amakhanda ahlanganisiwe, kodwa kunalokho kufana nama-palm fronds, enobumba obuhlaza kakhulu, cishe obumnyama, amaqabunga angaba yididi (imitha) ubude, abeke izimbambo, futhi obuso babo bunokubukeka okubonakala okuphazamisayo.
Enye indebe ye-Tuscan kale iqukethe imali engaphezu kwezingu-50% ezincane zokunconywa zansuku zonke zamavithamini K, A, no-C, ezinamanani amancane kodwa okwamanje amanani amaningi anganese, ithusi, i-fibre, i-calcium, insimbi, i-vithamini B, i-vitamin E, futhi ezinye izakhi eziningi. Ibuye icebile kuma-antioxidants futhi kucatshangwa ukusiza ukuvimbela izinkinga ezihlukahlukene zezempilo, kusukela esiswini, emgqonyeni wekolon kanye nesifo somdlavuza kuya kwesifo sofuba esiswini. Okokugcina, kokubili ukugcwalisa kanye nama-calories aphansi, nje ngo-19-26 amakholori ngalinye ngamagremu angu-100 (1/4 pounds), okuholela odokotela base-Italy ukuba bayincoma kulabo abafuna ukunciphisa umzimba.
E-Italy I-Tuscan kale ivame ukubizwa ngokuthi i- cavolo nero , nakuba ungayithola itholakala ku- cavolo toscano, cavolo palmizio, noma i- cavolo i-penna, kuyilapho izilimo zezolimo zikhuluma ngezilimo ezithile, isibonelo i- cavolo nero fiorentino, i-cavolo riccio nero di toscana, ne- cavolo i-riccio nero di Lucca.
Kuyinto isithako esibalulekile eziningi zokupheka zakudala zaseTuscan, njenge- ribollita .
E-US, ungase ube nenhlanhla engcono ekutholeni emakethe yomlimi noma emakethe yemikhiqizo yezinto eziphilayo kunamakethe amakhulu, angaphansi kakhulu, nakuba ngikubone izikhathi eziningi ku-Trader Joe's. Uma nje ungawutholi, imbewu iyatholakala kalula kwi-Intanethi, futhi kulula ukukhula.
Ukuthenga nokugcina i-Tuscan Kale
Nakuba i-black-leaf i-kale ibonakala ezimakethe ngoNovemba futhi iqhubeka phakathi nonyaka ka-spring, kusemandleni ayo kamuva ngenkathi, lapho amaqabunga ezwa ukushisa kweqhwa, okuletha ubumnandi obumnandi. Uma uyithenga, uzofuna amaqabunga angahlali isikhathi eside kakhulu - engaphezu kwamasentimitha angu-50 (50 cm) amaqabunga aqala ukukhukhumeza, futhi athole ukunambitheka okukhulu. Amaqabunga kufanele abuye aqine, futhi afakwe ngendlela enemibala eqondile futhi ehlotshisiwe; Izindawo ezimnyama zihle, kodwa uma ubona oluhlaza okwesibhakabhaka, obomvu, noma oluphuzi, noma izimbobo, cabanga ngokuthenga okunye.
Uma usuthole indawo yakho yasekhaya, ungayigcina usuku noma amabili esigabeni esicacisayo seqandisini, esiphezulu sesigubhu esihlanganiswe ephepheni elimanzi noma ngendwangu yendwangu ukuze igcine ingawomile. Ungawageze uze usitshale ukuwupheka, ngoba ungahamba. Woza isikhathi sokupheka, ugeze kahle. Izimbambo zidliwayo, nakuba zithatha isikhathi eside ukupheka kunamaqabunga, ikakhulukazi uma zinyene, ngakho-ke ungase ufune ukuzisusa: faka amaqabunga ubude ngobude ngesandla, uqonde izimbambo ezivelele omunye, bese udonsa ngezindlela ezihlukile. Izindlela zokupheka eziningi-ke zike wazigawula amaqabunga angaphansi kwamabhande.
I-Cavolo nero nayo ikhululeka kahle.
Ukuyiqeda, susa izimbambo, usike amaqabunga aphendule ube yizicucu cishe ngo-1/2 intshi ububanzi, futhi uchithe amanzi emanzini abilayo. Geza bese ugeza ngamanzi abandayo; bese ucindezela amanzi bese ubanda amaqabunga emasakeni amafriji angama-quart-size, uwafake ku-3/4 we-inch ubukhulu bese uwabeka esitokisini sensimbi ukuze ushiswe ngokushesha. I-cavolo nero efriziwe ingasetshenziselwa kalula ngokuchofoza ukuvula isikhwama. Lokhu kusebenza ngokugcwele emasobho noma kuvuselelwe emhluzeni bese kukhonza phezu kwesinkwa esinesinkwa.
A Simple Tuscan Kale Side Dish:
Ukukhonza 4:
Thatha amapremu amabili (1 kg) kale; hlamba amaqabunga kahle bese ususa bese ulahla izimbambo, bese uqeda amaqabunga amaqabunga bese uwafaka ebhodweni. Ukushisa, usebenzisa amanzi ahlala emagqabeni ukuze anikele umswakama futhi apheke emlilweni ophakathi kwamaminithi angu-20-25, evuselela ngezikhathi ezithile.
(Ungawahambisa futhi, ozogcina ngaphezulu kwezakhi.) Gcoba amaqabunga kahle bese ushisa ama-clove angu-1-2 we-garlic enunciwe kanye nama-3-4 wezipuni zamafutha omnqumo esikhwameni esikhulu. Toss the kale emafutheni imizuzu 1-2, inkathi ukunambitha ngosawoti kanye pepper, futhi ukulungele. Uma ufuna isidlo esicucile, endaweni yamafutha omnqumo usebenzise u-1/4-intshi (1/2 cm) slice we-pancetta, udikiwe, bese uwushisa ngegalikhi imizuzu embalwa ngaphambi kokungeza i-kale.
Kale on Isinkwa Toasted -
Kale on isilonda kuyinto okuhle kakhulu - kungcono ngendlela efana version ebusika bruschetta .
Ribollita
AmaTuscans enza lokhu okuhle, isobho sebusika eliphekwe kabili nge-black leaf kale kanye nesinkwa saseTuscan esisezingeni eliphansi.
I-Hearty Ham-Bone Soup -
Ukuze wenze lokhu kusobho, kuzodingeka ube mnandi kumnikazi wezinhlanzi noma umnikazi wezinwele ophethe i-prosciutto bone; uma engekho, esikhundleni sethanga elivela emanzini aphethwe kahle futhi aphethwe kahle, afana ne-Smithfield. Kuyinto isobho esincane-simmering ephelele ukufudumala yonke indlu.
Ithiphu:
Amaqabunga ase-Kale angasetshenziswa njengama-wrappers: Bachintshe kancane emanzini amancane anamanzi, bese uwasebenzisa ukugoqa noma yikuphi ukugcwalisa okucabangayo, isibonelo ama-cubes of ushizi (bese ubhaka imiqulu), imisila noma imisila (ubhaka), inhlanzi amafaysi (bhaka noma ubhontshisi), amabele enkukhu (ubhaka noma ubhontshisi), noma ngisho nento efana ne- risotto (braise).
[Ehlelwe nguDanette St. Onge]