Isitshalo seqanda esilongwe, i-zucchini, i-pepper ebomvu, namazambane aphonswa nge- vinaigrette yamaGreki futhi agwetshwe kancane nge-Feta ushizi oluthile olwenziwe ngezingoma ezimbalwa.
Lesi yisihlobo esikhulu sehlobo sasehlobo sase-Summer noma elula yemifino yemifino. Isaladi ephelele yemifino yaseMedithera.
Okuzokwenza
- 1 kuya ku-2 tbsp. amafutha omnqumo (ukuxubha imifino)
- I-anyanisi e-1 (i-sliced enkulu)
- 2 i-zucchini, (i-sliced enkulu)
- 2 i-pepper bell (ebomvu, ehlwanyelwe futhi ehlukanisiwe)
- Ama-eggplant amabili
- Amazambane ama-1 (ama-parboiled amakhulu futhi aqotshiwe)
- Ukuhlobisa: Ushizi lwe-Feta (luhlukunyezwa ukukhonza)
- I-Vinaigrette
- 5 tbsp. Amafutha e-Olive
- 1 i-garlic clove (ehlutshiwe futhi ephonswe ngophahla lwamahlaya)
- 3 tbsp. uviniga obhalsamu
- 1 tsp. i-mint (eyomisiwe)
- 1 tsp. i-oregano (eyomisiwe)
- Gcoba: i-marjoram (eyomisiwe)
- 1/2 tsp. usawoti (amaqabunga)
- 1/4 tsp. i-pepper emnyama (esisha)
Indlela Yokwenza
Lungisa i-vinaigrette: Engeza izithako ebhodleleni elincane noma esitsheni bese unyakaza noma udibanisa ndawonye. Vumela i-vinaigrette ukuba ihlale cishe i-1/2 ngehora ukuze ama-flavour adle. Lahla i-clove ka-garlic ngaphambi kokusebenzisa.
Sishisa i-grill ibe phezulu. Khipha kancane imifino ngamafutha omnqumo kanye ne-grill imizuzu engama-5 ohlangothini ngalunye noma kuze kube ithenda.
Sika izingcezu ezinkulu zibe ngamathanga bese uphonsa ngokugqoka esitsheni esikhulu.
Fafaza ushizi we-Fumbled Feta bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 6 g |