Kulesi iresiphi, i-rutabaga inomsoco onomsoco omisiwe wase-Italian ogxila emnandi. I-isipuni soshukela ihlanganisiwe futhi ukugqugquzela ukugqothula futhi unike ama-veggies ukuthi ubhontshisi obujulile, ukubukeka okuthosiwe nokuvutha.
Abantu abaningi bakhula bedla i-rutabaga ehlanjululwe futhi kungenzeka ukuthi baphendukile ezimbalwa zemifino. Uma ungakatholi injabulo yokugunda i-rutabaga, ungenele ukwelapha kwangempela.
I-Rutabaga inambitheka enhle, ye-buttery engafana neklabishi eline-peppered, kuye ngezinhlobonhlobo. Ukuqothula i-rutabaga kugxila futhi kugcizelele ubumnandi bemvelo futhi kuyindlela eyodwa engcono yokuyijabulela yona yedwa.
Zinike imizuzu engaba ngu-40 ukuze ugobe i-rutabaga ngemuva kokuthi isetshenziswe. Kuyinto yokudla okudabukisayo kwesidlo cishe noma yisiphi isidlo futhi uma unomningi kakhulu, ikhululeka kahle.
Okuzokwenza
- 1 i-rutabaga enkulu / i-Swede (cishe ngamasentimitha ayisithupha ububanzi)
- Izipuni ezimbili kuya kwezingu-3
- Amafutha e-Olive
- Isipuni 1 somile
- Umuthi we-herb wase-Italy
- 2 amathisipuni
- usawoti wokugcoba
- 1 ithisipuni ushukela
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Faka ikhasi le rutabaga bese uthatha ama-cubes angu-1/2-intshi.
- Beka cubes rutabaga endaweni enkulu yokuxuba bese ugcoba ngamafutha omnqumo.
- Ukumboza isitsha nge-plate bese ushukela ukuze ugqoke i-rutabaga ngamafutha. Uma kunesidingo, shayela amafutha athile ukuze uthole ukugqoka okuhle.
- Fafaza i-rutabaga ne-Italian herb mix, usawoti, noshukela bese uphinde ugubha ukuze usakaze.
- Dlulisa i-rutabaga kuphepha lokubhaka elikhishwe ngamathambo.
- Ukugcoba phakathi kwehhavini kuze kufike emaphethelweni abomvu futhi i-rutabaga ithenda (cishe imizuzu engama-30 kuya kwangu-40). Hlanganisa cishe ngaphesheya ukuze unciphise ukunamathela.
Indlela Yokuvimbela I-Rutabaga Ngokungena
Ukuqothula i-rutabaga kulula kakhulu kodwa kukhona inkinga eyodwa evamile. Ngesikhathi ugosa, imifino (nabanye abaningi) bayathanda ukunamathela epanini lokubhaka futhi kungakho ukuqhuma okungapheli futhi kuhoxisa ngaphesheya kugcizelelwe kule recipe.
Ukulwa nalolu daba, zama enye yalezi:
- Iphepha lezimakethe : Uma usuthole ubuhle bale thuluzi elula ekhishini, kuyoba okubalulekile ekuphekeni kwakho njenge-foil ne-plastic packaging. Uma ungenalo isikhumba, layisa i-pan ne-foil. Akusebenzi kahle futhi, kodwa kusiza ngepiniki.
- I-Bronware ye-Nonstick: Akuwona wonke ama-surfaces wokukhwabanisa adalwe alinganayo. Ngisho noma unamapani okuphepha, isikhumba singasadingeka, ikakhulukazi ngemifino yamanzi njenge-rutabaga.
- Amakhemikhali e-Baking Mats: Uma ungathandi umqondo wokulahla isikhumba ngaso sonke isikhathi, hamba kumbhebhe wokubhaka. Kuyinto yokutshalwa kwezimali okuncane kakhulu okungasetshenziswa kabusha iminyaka ukuguqula noma yiliphi ipaki kwisimangaliso sokungena.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 2 mg |
| I-sodium | I-1,307 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |