I-Common Dish eLatin America naseCaribbean
Izitshalo ezivuthiwe ezivutshiwe zihanjiswa ngokudla okuyi-dish noma ngaphezulu. Kuwo wonke amazwe aseCaribbean namazwe aseSpain, izitshalo ezivuthiwe ezivuthiwe zivamile. Ngokwesibonelo, ezweni laseGuyana laseNingizimu Melika, izitshalo ezivuthiwe ezivuthiwe zivame ukukhonzwa ngesidlo sikazwelonke, irayisi yokupheka (irayisi, ubhontshisi kanye nenyama ephekwe ubisi lwekakhukhunathi).
Ukupheka ubhanana, noma ama- plantains , kuza izinhlobo ezimbili: izitshalo ezingavuthiwe noma eziluhlaza, nezitshalo ezivuthiwe.
Ziyizinto zokudla okuyisisekelo emazweni asathuthuka kulo lonke elase-Afrika, eningizimu-mpumalanga ye-Asia, ePacific Islands, eCaribbean, Central, naseNingizimu Melika. Izitshalo ezivuthiwe ezivuthiwe zenziwa ukuhamba nazo zonke izitsha, futhi ezimweni eziningi, zenziwa futhi zidliwe nsuku zonke.
Izindlela Zokulungisa Amapulangwe
Njengoba isitshalo sivuthwa, siba mnandi futhi umbala wayo ushintsha kusuka eluhlaza kuya ophuzi ube mnyama, njengebhanana odla okuluhlaza. Izitshalo eziluhlaza ziqinile futhi zinamathele futhi zifana namazambane. Izitshalo eziphuzi zilula futhi zimile kodwa zitholile. Izitshalo ezivuthiwe zinezitshalo ezincane kakhulu, eziluhlaza okwesibhakabhaka okumnandi kakhulu.
Izitshalo zezinhlobonhlobo zingalungiswa ngazo zonke izindlela ezingacatshangelwayo: zigobile, ziphekwe, ziboshwe, zibhaka, noma zifakiwe. Kunezindlela ezimbili zokutshala ama-fry plantains, njengezicucu, izicucu ezinomlenze noma ucezu oluncane, njengama-chips.
Yeka ukuthi ama-Plantain athola kanjani ubumnandi bawo
Ukutshala ama-plantains avuthiwe ngokuqondile, kodwa, ngaphambi kokuzama ukwenza le sidlo, kubalulekile ukuqonda ukuthi kwenzekani ngenkathi yokupheka ukuze wenze kahle isidlo.
Izitshalo zihamba ngezigaba ezihlukahlukene zokuvuthwa. Izinga ezihlukahlukene zokuvuthwa kuboniswa umbala oshintshayo wesikhumba se-plantain.
Ukuze uthole izithelo ezivuthiwe ezivundiwe, uzodinga ukukhetha isitshalo esinesikhumba esiluhlaza okwesibhakabhaka esinamaqabunga amnyama noma omnyama-uma isitshalo sisezingeni eliphezulu lokuvuthwa.
I-plantain ekugqibeni kwayo yokuvuthwa ishintshile wonke isitashi saso ushukela wemvelo; Ukufisa kulesi sigaba sokuvuthwa okugcwele kuhlanganisa yonke ushukela emhlabathini, futhi kubomvu kalula. I-Browning iveza amanothi amahle kakhulu e-caramelization. Uzoqaphela ukuthi abantu bakhetha ukusika izitshalo ezivuthiwe ngokubambisana (ngokubambisana) ngoba linikeza ukupheka okukhudlwana kwe-caramelization.
Ngaphandle kokukhetha isitshalo esimweni sayo esifanele sokuvuthwa, kunezinye izinto ezintathu ezibalulekile okufanele zicatshangelwe lapho ubhaka ama-plantains avuthiwe.
Amathiphu okupheka
Ukuze uthole ama-plantains amnandi afakwe kahle, kudingeka ube ne-pan efanele, sebenzisa amafutha afanele, futhi ugcine ukushisa okulungile okupheka.
- Ipani loku thosa. Kungcono kakhulu ukusebenzisa i-skillet engeyona ye-stick ngoba lokhu kuzokusiza ekukhululweni okulula kwe-plantain ephekiwe kusukela epanini ngoba ishukela lisha ngokushesha futhi linamathele.
- Amafutha okupheka. Ukukhetha kwakho amafutha kungenye ukucabangela okubalulekile. Ungase ufune ukusebenzisa amafutha athentekayo angathathi hlangothi njengama-canola noma amafutha yemifino. Inani lamafutha asetshenziselwa ukucheka kufanele libe nje ngokwanele ukugqoka phansi epanini. Amafutha amaningi kakhulu ayokwenza ukuba ama-plantains agcobe amafutha avela ezitshalweni zemvelo. Ngemuva kokucheka ibhande ngalinye, gcoba amafutha engeziwe uma kudingeka (noma phezulu nebhotela).
- Izinga lokushisa. Mhlawumbe isici esibaluleke kunazo zonke lapho ukupheka izitshalo kukhona izinga lokushisa. Sebenzisa ukushisa okuphakathi kwamakhaza amafry. Kungase kudingeke ukuthi uhlehlise ukushisa kuye ngokuthi ubukhulu besitsheni sakho se-stove ne-pan. Uma izinga lakho lokushisa liphakeme kakhulu, ama-plantains azoshisa noma aphuzi ngokushesha. Uma zibomvu ngokushesha, ngaphakathi ngeke kuphekwe. Ufuna ngisho nokupheka ezitshalweni.