I-Dhal Puri uhlobo lwesinkwa esiphezulu saseNdiya esenziwa eCaribbean. Isinkwa esicwebezelayo sigcwele ukugcwaliswa okwesikhashana kwama-peas ahlukaniswe umhlaba. I-Dhal Puri ingadliwa njengoba injalo noma inomuncu (uhlobo lwe-chutney). E-Caribbean ngokuvamile idliwa ngenye inyama noma inyama yenkukhu. Izinketho zemifino nazo ziyatholakala.
Okuzokwenza
- Ukugcwaliswa:
- Ikhekhe elilodwa lekhasi eliphuzi eliphuzi, elinywe ngobusuku obukhulu
- Usawoti ukunambitha
- 4 clove
- ugarlic , oqoshiwe
- I-pepper eshisayo ukunambitha, iqoshiwe
- 2 amathisipuni emhlabathini
- i-cumin
- Ngesikhumba:
- 4 izinkomishi ufulawa yonke injongo
- 4 amathisipuni okupheka powder
- 1 ithisipuni ushukela
- 1/2 isipuni usawoti
- Amafutha wepuni 1
- 1 1/4 izinkomishi zamanzi afudumele (okungenani noma ngaphansi kungadingeka)
- Ukupheka:
Indlela Yokwenza
Ukugcwalisa:
Gcoba amanzi avela ku-peas asele ubusuku bonke. Hlanza ama-peas izikhathi ezimbalwa uze amanzi agijime. Dlulisa i-peas embizeni kanye namanzi ukumboza ama-peas bese uletha ngamathumba ekushiseni okuphezulu. Uma i-peas ifika emathumba, engeza usawoti ukunambitha bese upheka kuze kube yilapho i-peas iyaluma kancane. Hlanganisa kahle futhi usakaze ebhodini elikhulu lokubhaka emoyeni owomile.
Engeza i-garlic kanye ne-pepper esitsheni se-processor yokudla kanye ne-pulse ukuze uncibilike. Gweba phansi izinhlangothi zesitsha. Engeza i-peas bese ushayela kuze kube yilapho ingxube ihle kakhulu, njengokwenyama. Ingxube akufanele ifane nayo. Dlulisela esitsheni bese uphahlaza ngemfoloko.
Engeza i-cumin, uhlanganise futhi uhlume. Beka eceleni.
KUNGENZEKA:
Okwamanje, engeza ufulawa, i-baking powder, ushukela nosawoti esitsheni esikhulu bese uhlanganise kahle. Ukushayela amafutha bese ufaka ingxube.
Engeza amanzi afudumele ukuze enze inhlama. Uma inhlama ihlangana ndawonye, gcoba imizuzu emithathu. Gubha amafutha yonke inhlama kanye nendawo endishini bese uvumela ukuphumula okungenani imizuzu engu-30.
UKUHLOLA:
Ukuhlambalaza inhlama kuphelile imizuzu engu-1 kuya kwemibili bese uthatha izingcezu ezingu-10 - 12 ezilinganayo.
Ukusebenza inhlama eyodwa ngesikhathi, phakamisa ucezu ngalunye ibe yidiski nxazonke, cishe ububanzi obuyizingalo ezintathu. Beka inhlama ngakwesinye isandla bese wenza ikhobe. Ukusebenzisa isipuni, engeza ukugcwaliswa kwenhlama (ungapheli izinto). Gcoba imiphetho yenhlama ndawonye ukufaka uphawu ekugcwaliseni.
Beka inhlama ehlanganisiwe, uhlangothi lwezingcingo phansi kwephepha lokubhaka oiled. Phakisa ibhola ngalinye lenhlama elinamafutha amancane ukuvimbela isikhumba ukuba singenzi.
Phinda izinyathelo 2 no-3 kuze kube yilapho yonke inhlama ifakwe. Gcoba inhlama ehlanganisiwe nge-plastiki bese uvumela ukuphumula imizuzu engu-30.
UKUKHOKHA:
Hlanganisa i-tawah (flat iron griddle) noma u-10 - 12 intshi cast iron skillet phezu komlilo ophakathi.
Phakathi naleso sikhathi, umsebenzi wokupaka uphethiwe futhi uphahla. Thatha enye yezinhlama ezigxotshiwe-amabhola bese uphahla ngesandla sakho; esebenza phakathi nendawo, qalisa ukugoqa inhlama emuva nangaphezulu, vula inhlama ibe yi-angle engama-90 degree bese uqhubeka uguqa uphinde uguquke uze ube nomfutho ojikelezayo, omncane, omncane (kungase kudingekile ukuba uthule iphini yokugcoba noma umsebenzi womsebenzi nefulawa oluthile njengoba usebenza).
Ncoma noma yikuphi ufulawa owedlulele bese udlulisela inhlama egoqwe ku-tawah, i-griddle noma i-iron iron skillet. Vumela upheke kuze kube yilapho izingxenye zenhlama ziqala ukuzikhukhumeza ngezingqimba ezincane; masinyane flip i-roti, shayela ngamafutha, vumela ukupheka imizuzwana engu-30 bese uphahlaza uhlangothi, upheke amanye amasekhondi angu-30 kuya kwangu-45 uphinde ususe ekushiseni nge-spatula flat. Ncishisa ukushisa uma i-roti ibhakaza ngokushesha futhi ingapheki.
Beka ebhasikisini eligcwele ithawula itiye nekhishi iphepha.
Phinda izinyathelo 2 no-3 kuze kube yilapho yonke i-dhal puri iphekwe. Ukuze uvimbele ukuhlanza okuhlangene ndawonye, faka uhlaka lwama-wax wamasentimitha angu-4 phakathi kwe-dhal puri ngayinye njengoba lengezwa ebhasikisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 316 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |