I-recipe yemifino ye-vegetarian ne-broccoli nge ushizi no-utamatisi enezibuyekezo eziningi ezinhle ezivela kubahloli bezivinini abazimele. Le quiche elula yemifino iphelele ekuseni kwasekuseni noma i-brunch. Le recipe yemifino ye-broccoli yemifino ihamba kahle ne-koroki yonke.
I-Recipe ihlonipha uMkhandlu wezokudla weBolweni.
Ukuzibuza ukuthi izitshalo zidla amaqanda noma cha? Nakhu okunye engxoxweni mayelana nokuthi amaqanda ayimifino noma cha , bese ungeze umbono wakho lapha .
Ufana nale quiche eyenziwe ngokwenziwe? Skrolela phansi ukuze uthole ezinye zokupheka zemifino yemifino ukuze uzame.
Okuzokwenza
- Amaqanda amathathu
- 1 inkomishi ephekwe i-broccoli, eqoshiwe
- 1 1/2 izinkomishi ezinamafutha aphansi aphekiwe ushizi waseSwitzerland
- Ama-ounces ayisishiyagalolunye aphuphuma ubisi lwe-skim
- 2 clove garlic, nengulube
- 1 anyanisi, oqoshiwe
- I-1 tsp usawoti
- 1/2 tsp pepper omnyama
- 1 utamatisi, lisikiwe kancane
- 1/4 indebe yeParmesan
- 1 okwenziwe ngaphambilini okwenziwe ukolweni we-pastry crust (isixhumanisi sokuthola iresiphi ngezansi)
Indlela Yokwenza
Hlangisa ihhavini kuya kuma-degrees angu-350.
Ukuqanda amaqanda nge-wire whisk; engeza u-broccoli, ushizi waseSwitzerland oluhlaza, ubisi oluvuthiwe, u-garlic, u-anyanisi, usawoti kanye nopelepele; gubuza kuze kuhlanganiswe.
Thela ku-okolweni we-pastry ephelele. Faka utamatisi kanye nendawo phezu kwenhlanganisela ye-quiche; ufafaze nge-Parmesan Cheese.
Bhaka amaminithi angu-35 kuya kwangu-45 noma kuze kube yiziqu ze-quiche ezenziwe phakathi. Vumela ukupholisa ngaphambi kokukhonza.
Bheka futhi: I-Recipe Yonke Yesikhukhula Imfucumfucu