Le mijigo yokusajingijolo enombala ehlotshisiwe (efanekiselwa) ibhake ekufezekeni ngezingqimba zeshukela ezinoshukela obomvu kanye ne-oat crust kanye nekakhukhunathi. Kuyinto iresiphi elula yokulungisa, futhi imiphumela iyamangalisa. Uma wenza le miigoqo yenkampani, thatha amakhophi amaningana we-recipe.
Imishayo idinga imbewu engavuthiwe okusajingijolo jamu, kodwa isobhoji noma ujonge izithako. Zizwa ukhululekile ukungeza cishe 1/4 kuya 1/2 indebe ye-pecans eqoshiwe noma ama-walnuts kuya kwe-topping ukuze i-crunch eyengeziwe.
Okuzokwenza
- 1 inkomishi ibhotela (ithambekele)
- 2 izinkomishi ezimbili
- ufulawa wonke-inhloso (ama-ounces angu-11 1/2)
- 1/2 inkomishi ushukela ogqamile
- 1/2 indebe ukukhanya ushukela oshubile, egcwele
- I-oats eline-1 endala eqoshiwe
- 1/4 ithisipuni usawoti
- 1 iqanda elikhulu, elishaywe kahle
- 1 inkomishi seedless okusajingijolo jamu (noma okusajingijolo kulondoloza)
- 1 indebe (iphakanyisiwe) ikhukhunathi efakwe okomnandi
Indlela Yokwenza
- Hlangisa i-ovini kuya ku-350 F (180 C / iGesi 4) Gcoba i-pan yokubhaka isikwele esingama-9-intshi noma uyifake nge-spray baking spray.
- Esikhathini sokuxuba, hlanganisa ibhotela, ufulawa, ushukela ogqamile kanye nosundu, ama-oats, neqanda elishaywe. Ukushaya nge-mixer kagesi ngejubane eliphansi, uhlamba ngesitsha ngesinye isikhathi, kuze kube yilapho ingxube ihlanganiswa kodwa isalokhu ihlukumezeka.
- Gcina izinkomishi ezimbili ze-mix crumb bese ubeka eceleni. Phakamisa ingxube ye-crumb ekhona ngaphansi kwe-pan yokupheka yokupheka. Spoon jamu okusajingijolo ngokulinganayo phezu ungqimba crumb. Spread jam ukumboza, ukuya ngaphakathi 1/2 intshi emaphethelweni.
- Fafaza ikhukhunathi elifakwe ngokulinganayo phezu kocingo lwangqimba.
- Nciphisa ingxube egciniwe ye-crumb ngokulinganayo phezu kwengubo yococonut.
- Bhaka imigoqo yokusajingijolo imizuzu engaba ngu-45, noma kuze kube yilapho umqubu wokugcoba ubuncane.
- Cool ngokuphelele ngaphambi ukusika zibe izikwele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 316 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 87 mg |
| I-sodium | 314 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |