NgesiGreki: i-tee-roh-kahf-teh-REE ebizwa ngokuthi i-tee-roh-kahf-teh
Okukhethekile kwesifunda saseThrace enyakatho-mpumalanga yeGrisi, lokhu kudilika kukhishwa kuwo wonke iGreece - ngokushisa okuhlukahlukene. Umndeni wami uthatha lokhu kushisa, ngakho-ke ngisebenzisa i- jalapeno peppers eyenza amehlo ami abe amanzi nje ngokuwathinta. Le recipe isebenza ngepelepele obomvu neluhlaza. Okuncane noma okushisayo, lokhu kuyiphunga elimnandi.
Okuzokwenza
- 1/2 isisindo se-feta cheese
- I-pepper engu-1 (emnene kuya eshisayo, kuye ngokuthandayo)
- 3 tbsp. Amafutha e-Olive
Indlela Yokwenza
Khubaza i-feta ibe yizicucu ezincane usebenzisa imfoloko.
Faka i-pepper ngo-2 wezipuni zamafutha omnqumo kuze kube yilapho isikhumba sincane kakhulu. Susa isitshalo bese ulahla, uphinde usike le pepper zibe izingcezu ezincane kakhulu. Ukusebenzisa udoti kanye ne-pestle , engeza le pepper kanye namafutha adluliselwe eshizi bese egaxa kuze kube yilapho ebushelelezi, engeza amafutha omnqumo engeziwe uma kudingeka ukuba awenze ngokuvumelana nokudibanisa okunamandla (kodwa hhayi okuqinile).
Khonza uhlotshwe nge-parsley encane.
Ngaphandle kwalokho: Beka ushizi, i-pepper, namafutha kusuka ku-sautéeing ku-blender bese uxuba, ungeze amafutha omnqumo amaningi uma kudingeka ukuze uhambisane nokuvumelana okulungile.
Ithiphu: Uma unephisipele esishisa kakhulu, yelulela phansi ohlangothini olulodwa ngaphansi kwamanzi bese ususa futhi ulahle i-membrane emhlophe yangaphakathi. Pat the pepper eyomile ngaphambi sautéeing.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 60 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 13 mg |
| I-sodium | 130 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |