Le iresiphi yama-Greek zucchini pie noma i-pitas yisisekelo sokupheka kwesiGreki ngoba basebenzisa kahle imifino nezithako zonyaka. Ucezu lwepita elinesaladi lungadla isidlo sasemini noma isidlo sakusihlwa noma ngisho nesidla sasemuva.
Le pita ayibandakanyi inhlama ye-Phyllo noma noma yikuphi ukuphakama . Kuyinto elula kakhulu ukuhlangana nokubhaka futhi ingakhonzwa efudumele noma ekamelweni lokushisa.
Hlola ezinye izindlela zethu zokupheka zucchini zucchini ngezansi!
Okuzokwenza
- 8-10 i-zucchini ephakathi, ehlutshiwe futhi ehlutshiwe
- 2 anyanisi aphakathi, aqoshiwe
- 1 i-leek, iyingxenye emhlophe kuphela, idliwe
- 1/2 inkomishi iparsley fresh, ihlombe
- I-1/2 indebe enamanzi amasha, i-minced
- 3/4 lb. feta ushizi, udilika
- Amaqanda amathathu
- I-1/4 indebe yamafutha omnqumo (plus ngaphezulu kwe-pan)
- 1/2 indebe yezinkwa zokudla,
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Preheat ovini kuya 350 degrees.
Beka i-zucchini e-colander nosawoti olula. Usebenzisa ipuleti, faka i-zucchini bese ungeze isisindo ukuze ucindezele uketshezi oluningi. Vumela ukuba uhlale cishe uhhafu wehora ukukhipha.
Sishisa amafutha omnqumo epanini bese uhambisa u-anyanisi bese ubhala kuze kube yilapho u-anyanisi eguqulwa.
Hlanganisa zonke izithako esitsheni esikhulu. Gcoba kancane i-pan ye-9X12 emangqamuzana noma i-pan enkulu enkulu nge amafutha omnqumo.
Fafaza uhlaka lwesinkwa imvuthuluka epanini. Engeza ingxube, futhi ubeke phansi ubuso ukuze kube njalo.
Bhaka kutholakale emazingeni angu-350 emaminithi angu-30-40 noma kuze kube yilapho phezulu kwepita iqala ukuguqulwa ngegolide. Vumela ukuthi ipholile kancane ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 116 mg |
| I-sodium | 515 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |