Ngesikhathi sezulu esifudumele, zama lezi sandwich zekhekiksi ze- i- cint i-i-mint tea . Ngincoma lokhu iresiphi yetiyi eluhlaza yesikhumba se-iced noma lesi sihloko se- Arnold Palmer .
Okuzokwenza
- Isinkwa esimhlophe esine-1 (njenge-buttermilk bread)
- 1
- Ikhukhamba yesiNgisi (elicwengekile kancane, ukulinganisa kungakhethi)
- 2 izipunga ezinkulu
- i-mint entsha (amaqabunga kuphela, aqoshiwe noma aphelele)
- 4 Tbsp. ibhotela (ithambekele)
- Okuzikhethela: ijusi lelamula, ukunambitha
Indlela Yokwenza
- Kuzo zonke izingcezu ezimbili zesinkwa, usakaze zombili tincetu ngokulinganayo kanye ne-bhotela.
- Vala uhlangothi olulodwa lwesangweji ngekhukhamba elisikiwe ngendwangu eyodwa kuya kwezibili.
- Engeza ungqimba omncane we-mint fresh.
- Isizini ngomusi kalamula , usawoti kanye / noma pepper.
- Beka lezi tincetu ndawonye, unqume ama-crusts bese ubeka isangweji ngokuphindaphindiwe kabili ukudala ama-sandwiches amane omunwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |