Okuhlangenwe nakho kwami kokuqala ngesaladi lesinkwa ngenkathi bebukele umbukiso wokupheka ku-The Food Network futhi ubona omunye wabapheki enza i- panzanella . I-Croutons esaladini ayiyona into entsha, futhi, futhi isaladi likaKhesari , ne-parmesan croutons, ingenye yezintandokazi zami. Kodwa lokhu kwakuhlukile ngokuphelele. I-cubes yesinkwa yayihlanganiswe esitokisini ngendlela yokuthi empeleni kwakufanele ithathe ukugqoka. Lokho kwakuthandeka okumnandi!
Futhi ngakho ngenza iresiphi ngezingulu ezinkulu zesinkwa esimnandi futhi akuzange kudumise. Nokho, lo mqondo awugcini kuphela e-panzanella yase-Italy. I-Fattoush inguqulo yeMpumalanga Ephakathi yesaladi lesinkwa futhi iningi lisebenzisa isinkwa se-pita esontiwe noma esomisiwe. Imifino yangempela esaladini ingahluka ngokususelwa kulokho okuthandayo nalokho onakho endlini njengoba kungakwazi ukugqoka.
Isaladi ngokuvamile isebenzisa izithako eziluhlaza ezifana ne-ulethisi, ikhukhamba, ama-radishes no-anyanisi kodwa ngithatha isinyathelo esilandelayo ngenguqulo esheshayo. Eminyakeni embalwa eyedlule ngidla isidlo sasemini eCulinary Institute of America eNew York naseNew York futhi bakhonza isaladi yama-veggies ngokushesha. Nganginakwa. Ngakho-ke ngahlanganisa igalikhi, utamatisi kanye nesiphithiphithi esiphezulu se-spring kule ndawo. I-Sumac , enomdlavuza omuncu omuncu, ejwayelekile e-fattoush futhi ngiyayithanda ekugqoka ngokujwayelekile. Kodwa futhi nganikeza isaladi lami kancane okunye okunye okunye okunye ngejamu lemon.
Ungagqoka lokhu nge-tahini sauce noma i-vinaigrette kodwa ngathola ukuthi inhlanganisela yamafutha omnqumo, i-utamatisi kanye nejusi kalamula idala i-sauce eyanele ngaphandle kwesidingo sokugqoka okungaphezulu. Jabulela!
Okuzokwenza
- 1 Pita isinkwa nxazonke
- 1 I-tapepoon yamafutha omnqumo
- 1 I-garlic i-clove, ihlutshiwe futhi ihlisiwe
- 1 Utamatisi, uhlwanyelwe futhi udayiswe
- 8 - 10 I-asparagus yama Spears
- 1 I-tablespoon ijusi lemon
- 1/4 isipuni se-thisipuni
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
I-toast encane i-pita nxazonke ku-toaster noma kuhhavini bese uthatha izingcezu zesayizi zokuluma.
Engeza amafutha omnqumo negaliki encibilikisiwe kwesikhumba se-skillet noma se-cast iron bese uhamba ngomzuzu, kuze kube yilapho igalikhi iphenduka kancane kancane. Qaphela ukuthi ungayishisi. Engeza utamatisi odayisiwe bese uqhubeka upheka ekushiseni okuphansi komunye umzuzu.
Uma isisu se-asparagus sifana nesikhumba, sibafake nge-peeler yemifino, bese uhlukanisa izicucu ezincane.
Engeza epanini bese uqhubeka nokupheka ngomunye umzuzu.
Isizini ne-summac, usawoti kanye ne-pepper. Hlanganisa izingcezu zezinkwa ze-pita ezigutshiwe bese upheka umzuzu owengeziwe noma ezimbili kuze kube yilapho i-pita ibamba ama-flavour. Qedela ngejusi lemon bese ukhonza ngokufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 287 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 333 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |