Ukusebenzisa i-crockpot noma i-cooker kancane kulula kakhulu; faka nje ukudla, ikhava, vula ukushisa okuphansi upheke usuku lonke. Kodwa kukhona izinto eziningi okumele zifunde njalo. Ama-crockpots amasha emakethe afika ne-liners ehlukanisiwe, isikhathi sokulungisa isikhathi sokuqala sokupheka. Imishini entsha ibonakala iyashisa kunamamodeli kuphela eminyakeni embalwa ubudala, ngakho-ke kungcono ukufunda ukuthi i-crockpot yakho ipheka kanjani.
Indlela Yokuguqula Ukupheka
Ukupheka okuningi kungaguqulelwa ekuphekeni ku-crockpot.
I-soups nama-stews, yiqiniso, zithandwa izintandokazi zemvelo. I-Casseroles kanye nezinyama eziningi zizuza emazingeni okushisa aphansi futhi zipheka nokushisa.
Ncishisa inani lemanzi amakholi wokupheka, ngoba uketshezi akuphumi ngesikhathi sokupheka kwe-crockpot. Kodwa-ke, uma upheka irayisi, ubhontshisi, noma i-pasta, unganciphisi uketshezi olufunwa. Ngokuvamile udinga uketshezi kabili njengomkhiqizo ukupheka lezi zithako. Nazi izikhathi eziyisisekelo zokuguqulwa:
- Uma isikhathi esivamile singamaminithi angu-15 kuya kwangu-30, isikhathi sokupheka kufanele sibe ngamahora angu-4 kuya ku-6.
- Uma isikhathi esivamile singamaminithi angu-35 kuya ku-45, isikhathi sokupheka esiphansi kufanele sibe amahora angu-6 kuya kwangu-8.
- Uma isikhathi esivamile singamahora angu-50 kuya emahoreni amathathu, isikhathi sokupheka esiphansi kufanele sibe amahora angu-8 kuya kwangu-16.
Ngokuvamile ngikhetha ukupheka inyama eningi eluhlaza nemifino yemifino okungenani amahora angu-8 ku-LOW. Lokhu kunikeza isikhathi semifino yokunciphisa, isikhathi sokudla somzimba kanye nawo wonke ama-flavour ukuhlanganisa.
Yiqiniso, lezi zitsha zokupheka ezishisayo zishintsha imithetho. Uma une-crockpot engaphansi kweminyaka emihlanu ubudala, cishe uzodinga ukunciphisa isikhathi sokupheka. Eqinisweni, ezinye zokupheka ezintsha engizibone emaphepheni zipheka ukudla amahora angu-3-4 kuphela. Lokho akuyona 'ukupheka okuncane', kodwa kuyiqiniso lezinto zokukhiqiza izikhukhula namuhla.
Hlola ukudla emahoreni amane kuya phansi, usebenzisa i-thermometer yenyama esheshayo ukuze ubone ukuthi ukudla kwenziwa.
Ukulungiselela Izithako
- Ngokumangazayo, imifino ipheka kancane kancane kunezilwane ekushiseni okumanzi kompheki ophuthumayo. Ngakho imifino kufanele inqunywe noma iqoshwe cishe ubukhulu obufanayo futhi ifakwe ngaphansi kwe-crockpot.
- Ukudla okunomsoco kusiza ukunciphisa okuqukethwe kwamanoni ekuqhekekeni okukhulu kwenyama njengama-roasts. Iphinde ihambise ishukela enyameni, iseza ukubukeka nokuvutha.
- Gwema noma yikuphi amafutha avelayo avela emanzini. Amafutha azokwenza izitsha zipheke ngokushesha.
Impilo Yakho
- Ucwaningo luye lwabonisa ukuthi ama-crockpots aphansi, okupheka njalo okupheka angasiza ukuvimbela izifo! Amanye amakhemikhali abizwe ngokuthi "imikhiqizo yokuphela kwe-glycation endle" yenziwa lapho ushukela, amafutha kanye namaprotheni eshiswa ngamakhaza aphezulu, njengokungathi lapho kutholakala ukudla, okugcoziwe noma ama-microwave.
- Lezi zingqamuzana ezicasulayo ze-AGE futhi zingase zibe yingxenye ekwakheni isifo senhliziyo, umdlavuza, nesifo sikashukela. Njengoba abapheki abahamba kancane kuphela ukushisa okuphakathi kuka-200 no-300 degrees, ezimbalwa zalezi zinhlanganisela zenziwe ukudla okuphekiwe okuphekiwe, ukudla okupheka kancane kunempilo.
Amathiphu Okujwayelekile
- Izindlela zokupheka eziningi ze-crockpot akudingeki ziqhutshwe ngesikhathi sokupheka, ikakhulukazi uma ziphekwe ekushiseni okuphansi. Uma uphakamisa isembozo, i-crockpot ilahlekelwa ukushisa okukhulu kangangokuthi isikhathi sokupheka kufanele sikhuliswe ngemizuzu engu-20 njalo.
- Sebenzisa amaqabunga amaqabunga onke nezinongo esikhundleni sokubheka ukunambitheka okungcono. Ezinye izinongo, ikakhulukazi i-pepper, zingaba ubuhlungu ngesikhathi sokupheka eside. Engeza labo ehoreni lokugcina lokupheka ukuze uthole ukunambitheka okungcono kakhulu.
- Ezinye zezingodo ezintsha zibonakala zipheka ekushiseni okushisayo, mhlawumbe ngoba abakhiqizi bakhathazekile ngokuphepha kokudla . Ungahlola izinga lokushisa le-crockpot yakho ngale ndlela:
- Beka amanzi amabili ku-crockpot yakho
- Ukumboza nokushisa okuphansi kwamahora angu-8
- Phakamisa isembozo bese uhlola ngokushesha ukushisa kwamanzi nge-thermometer enembile
- Ukushisa kwamanzi kufanele kube ngu-185 degrees Fahrenheit. Uma izinga lokushisa lidla okungaphezulu lingadlulela futhi kufanele unciphise isikhathi sokupheka jikelele. Uma izinga lokushisa linciphisa ukudla kwakho cishe ngeke kufinyelele ekushiseni okuphephile masinyane, futhi i-crockpot kufanele ilahlwe.
- I-pasta nelayisi ingapheka ku-crockpot. I-Pasta idinga uketshezi oluningi ukupheka kahle, futhi kufanele ifakwe phakathi nehora lokugcina lokupheka, kuye ngokuthi ukuthanda kwakho kuhambelana kangakanani. Ilayisi ingaba nzima ukupheka. Ngiyathanda ukusebenzisa ilayisi elimnyama noma lasendle ngemiphumela engcono. Qinisekisa ukuthi une-liquid eyanele iresiphi ukuze irayisi iba ithenda.
- Ungenza amaqebelengwane nama-dessert ku-crockpot! Sebenzisa i-rack encane nxazonke noma i-steamer yemifino ukuze uphakamise i-pan ikhekhe phansi kwe-crockpot ngakho ukushisa kujikeleza ngokulinganayo nxazonke epanini. Udinga i-crockpot enkulu kunamaqebelengwane 'okubhaka' namanye ama-dessert. I-cooker ye-quart ehamba kancane iyothatha i-8 "noma i-9" ikhekhe le-pan noma i- springform pan . Kungadingeka ukwandise izikhathi zokupheka uma uhlala endaweni ephakeme , ngokuvamile ngo 40-50%.
Ukuhlanza i-Crockpot
- Gcwalisa lo mshini ngamanzi ashisayo ashisayo lapho umpheki esehlile. Vumela ukugcoba imizuzu engu-15-20, bese uhlamba ngendwangu, i-nylon net pad noma i-sponge ipulasitiki. Ungasebenzisi isihlungi esibuhlungu, i-SOS pad noma i-metal pad. Hlanza kahle emanzini ashisayo bese usomile.
- Ukuze ususe amaminerali amaminerali, gcwalisa i-crockpot 3/4 igcwele ngamanzi ashisayo kanye ne-1 inkomishi uviniga omhlophe. Cover bese upheka phezulu amahora amabili. Bese uvumela i-crockpot epholile bese igcoba futhi ihlanze njengoba kuqondiswe ngenhla.
- Ukuze ususe amamaki amanzi kusuka ezigayini ezigqinsiwe, gcoba ubuso ngamafutha yemifino bese uma amahora angu-2-3. Bese ugcwalisa amanzi ashisayo ashisayo, uphonsa ubuso, uphinde uhlume nge-pad enetheni yenetha. Hlanza futhi ume kahle.
Ukuphepha kokudla
- Abantu abaningi bapheka ukudla okubandayo ku-crockpot. Futhi abanye bathanda ukuphinda bavuselele ukudla ku-crockpot. Ochwepheshe abaningi bokudla abancoma lokhu, njengoba ukudla kudingeka kufinyelele izinga lokushisa kwama-140 degrees ngaphakathi kwamahora angu-1-1 / 2 ukuvikela amabhaktheriya ukukhula.
- Ngisho noma ukudla ekugcineni kufinyelela ekushiseni okuphephile futhi ukupheka kahle, amabhaktheriya ekudleni angakhipha ubuthi obungabhubhiswanga ngokushisa futhi okungenza ugule.
- Abantu abaningi baye babhekana nokudla okunobuthi futhi abakwazi. Bangase babe nokukhathazeka okuthile kokugaya noma baphathe usuku olulodwa noma amabili bese bephuluka. Ngeshwa, umuntu oqoqweni oluphezulu (asebekhulile, abantu abanamasosha omzimba ahlosekile, abantwana abancane nabesifazane abakhulelwe) bangabhekana nemiphumela emibi ekudleni kokudla.
- Abantu abangaphezu kuka-5 000 bafa ngonyaka ngamunye e-US ngenxa yokudla ubuthi. Uma unquma ukupheka ukudla okufriziwe noma ukuphinda uphinde uphinde uphinde usebenzise ukudla okusemgodini, yenza kanjalo engozini yakho.
- Into eyodwa ongayenza ukufudumala uketshezi osetshenziselwa iresiphi bese uyengeza kanye nokudla okufriziwe, ukusiza ukuphakamisa izinga lokushisa ngokushesha.
- Ukuthatha ingozi ebalwa kungamukeleka kuwe uma nje wazi imiphumela kanye NOMA uma kungekho ilunga lomndeni wakho eliseqenjini eliphakeme eliyingozi.
Ukufunda ukusebenzisa i-crockpot yakho ngokuphepha kuyosiza ukugcina impilo yomndeni wakho. Futhi uma usuchwepheshe wokusebenzisa le mishini, isikhathi osichitha ekhishini sizonciphisa kakhulu.