Hamba ngaphesheya kweMiso Soup futhi ujabulele iMiso kwezinye izitsha
I-Miso yenziwe nge-soybean eqoshiwe futhi iyimithi enobuthi enobumba engazwakala ngokukhethekile okumnandi, kodwa ine-flavor enkulu yomamami. Kuyinto isithako esibalulekile kakhulu izitsha eziningi zokudla zaseJapane , kuhlanganise nesobho esithandwa kakhulu. I-Miso i-brownish futhi ibomvu embala futhi ithanda kakhulu usawoti kanye ne-tangy eyedwa. Thatha kancane uma uthanda ukwazi, kepha i-miso ayifuni ukudliwa ngokucacile ngaphandle kwesitsha njengoba i-condiment efana ne-hummus.
Ngesikhathi ukusetshenziswa okuvamile kakhulu kwe-miso kusekuphekeni kwezindlela zesipopayi se- Japanese miso , i-miso iphinde ihlanganise ukuvuthwa okuyingqayizivele kwendwangu yesaladi, i-sauces nama-marinades, i-tofu noma izitsha zemifino.
Ngenxa yokuthi i-miso iyisidlo esinomsoco, umthombo wemvelo we-probiotics enempilo (eyaziwa nangokuthi "ama-bacteria amahle") futhi inkulu ngokugaya kwakho, kodwa ngenxa yalesi sizathu, qinisekisa ukuthi awusaleli isobho sakho semathumba , njengoba lokhu kubulala amabhaktheriya anempilo ku-miso. Ukushisa kuphela kuze kushise, ngaphandle kokumangalisa.
Izinhlobo zeMiso
Ngenkathi i-miso yendabuko ivame ukwenziwa kusuka kwesoyi, i-miso ingenziwa futhi kusuka ebhali , ilayisi noma ezinye izithelo. I-Miso ingabuye ibheke ngokuhlukile ngokusekelwe isikhathi esingavunyelwe ukuvotela futhi izindawo ezithile zaseJapane zivame ukukhethekile ngokuhlukahluka okuthile. Izinhlobo ezihlukahlukene ze-miso zingasetshenziswa ngokungafani ekuphekeni, futhi njengesimiso esijwayelekile, umbala omnyama, unamandla ukunambitha.
Uma uthola ukunambitheka okungajabulisayo, bheka i-miso emhlophe noma ephuzi esikhundleni se-miso emnyama emnyama.
I-miso yesiJapane yendabuko eyenziwe kusuka kwesoyi ayi-gluten, kodwa i-miso eyenziwe kwezinye izitshalo kungenzeka ingabi. Qinisekisa ukuthi ufunda amalebula ngokucophelela uma ulandela ukudla okungahambisani ne-gluten.
Esikhathini esitolo, uzothola imiso echazwe ngumbala noma izithako, njengokuthi "i-red miso", "miso omhlophe" noma "ibhali miso".
Ngezinye izikhathi, uzobona amagama aseJapane aphrintiwe ngesiNgisi epakethe. Uma unolwazi mayelana nemigomo yaseJapane ye-miso, nansi izinhlobo ezimbalwa ezihlukene:
- I-kome i-miso iyona ethandwa kakhulu futhi ikhiqizwa kakhulu. Yenziwe ngamasiya, izinhlobo ezimhlophe nezibomvu zingaba mnandi, kanti izinhlobo ezibomvu ezikhanyayo nezinye izinhlobo ezibomvu zivamise ukuba zibe mnandi noma zivuthwe ngokugcwele.
- UMame miso usebenzisa i-riz malt futhi ejwayele ukuba mnandi omnyama ngokunambitheka okucebile.
- I-Mugi miso yenziwe nge-barley malt. Ukuhluka okuphuzi okwesibhakabhaka kuvame ukuba mnandi kunobomvu, obunambitheka kakhulu, obunamanzi kakhulu futhi "obugcwele."
- UShiro miso uvame kakhulu e-United States futhi ngezinye izikhathi ubizwa ngokuthi miso omhlophe. Kungumunyu omncane kancane futhi wenziwe ngamabili wesoya kanye nelayisi.
Kuphi Ukuthenga Miso
Uma uthengisa i-miso, ungase uthole ngokuthi "miso unamathisele" noma "unamathisele i-soya." Bheka i-miso emathishini asepulasitiki ezitolo ze-Asian grocery or the section of the friction of your health food store.
Izitolo zokudla ezikhulu kunabo bonke zifaka umkhiqizo we-miso oza emathanjeni amhlophe epulasitiki eduze kwe-margarine ye-vegan, i-tofu esiqandisini, abafake izimbizi zobisi kanye nabamnyama abadla inyama yemifino . Kubathengisi base-Asia, ungase ukwazi ukuthola izinhlobo ezihlukahlukene ezinkulu ze-miso. Ezinye zazo zingase zifike esikhwameni sepulasitiki elivalwe noma umbhebhe ocacile wepulasitiki.
Ukugcina iMiso
Ngenxa yokuthi ivinjiwe, ihlala kahle kakhulu. Yigcine esiqandisini ngaphakathi kwesitsha ngensimbi eqinile futhi kuyoba kuhle izinyanga ezingu-9 ngonyaka. I-miso elula ayinayo impilo yeshalofu yezinhlobo ezimnyama. Ukuze uhlale uphephile, kufanele uhlale unaka izinsuku ezihamba phambili.
Ukupheka Nge-Miso
Ngesikhathi ukusetshenziswa okujwayelekile kakhulu kwe-miso kusesisweni se-miso saseJapane , i-miso iphinde ihlanganise ukuvuthwa okuyingqayizivele kokusanhlamvu kuma-sauces nama-marinades, i-ramen, noma izitsha zemifino. Ungayisebenzisa futhi ukwenza izingubo zesaladi zesitayela sase-Asia, njengaleli iresiphi yokugqoka i-gingery miso .
Uma ujabulela amazambane kanye ne-gravy noma udinga okuthile okuzokwenzela i-Thanksgiving Tofurky yakho, zama le-grazing miso esinezinkanyezi ezinhlanu ezinomsoco futhi enomnandi. Enye indlela ejabulisayo yokusebenzisa i-miso yiyona iresiphi ye-miso-baked tofu , engayithokozela njengecala, iphekwe ezihlukahlukene zezitsha zemifino, noma ivele isebenze njengesihlabathi.
Kukhona abanye abantu abajabulela ukusabalala kwe-miso kusikhumba sawo sasekuseni. Lokhu kuyoba yindaba yokunambitheka komuntu siqu, noma kunjalo, njengoba kungase kube yile usawoti. Noma kunjalo, uma ufuna enye into ethakazelisayo kumargarine we-vegan noma imvubelo yesondlo ku-toast yakho, kudingeke uzame.