I-Apple Apple Pancake Recipe

Ama-pancake ase-japane aseJalimane nezinsana zaseDutch zivela ePennsylvania Dutch. Ngokudabukisayo, lezi zinhlobo zama-pancake. kubonakala sengathi ulahlekelwe ukupheka kwamanje, isiJalimane kodwa kuyamnandi, noma kunjalo.

Igama elithi "Dutch" livela ekuchazeni kabi "deutsch," hhayi emakhelwane aseNyakatho waseJalimane. IDutch yasePennsylvania yahamba esuka eningizimu-ntshonalanga yeJalimane neSwitzerland ngekhulu le-17 nele-18.

Ukuhlukahluka kweJalimane, okubizwa ngokuthi i-Kaiserschmarrn, iyinhlangano omelet / i-pancake enomvini omisiwe ophukile futhi evunyelwe ukuba ibe mnyama. Yenziwa nge-applesauce, izithelo ze-compote noma ama-cherry.

Okuzokwenza

Indlela Yokwenza

1. Uzodinga i-ovenproof skillet engu-10 intshi (i-pan 25 cm).

Sishisa ihhavini ku-450 ° F (230 ° C). Hlanganisa ibhotela epanini kuhhavini. Qaphela, ingashisa uma ushiya isikhathi eside kakhulu.

3. I-Peel bese uqala i-apple. uthathe iziqephu. Susa i-pan kusuka kuhhavini, engeza tincetu ze-apula, izipuni ezimbili zeshukela nesinamoni. Faka futhi ubeke emuva kuhhavini.

4. Ngesikhathi ama-apula ehlakulela kuhhavini, faka izipuni ezimbili-3 zeshukela, i-lemon zest, namaqanda phezulu ku-blender noma inqubo yokudla ngomzuzu owodwa.

5. Faka ubisi bese uxuba, bese ufulawa nosawoti bese uxuba kuze kube yilapho kungabikho ukukhanya.

6. Susa i-pan kusuka kuhhavini, uthele i-batter phezulu futhi ubuyele ehhavini.

7. Bhaka ngemaminithi angu-15 kuya kwangu-20, noma kuze kube yilapho uphahla.

Khonza ngesidlo sasekuseni nge-bacon nesiraphu noma uthathe amakhodi amancane we-dessert nge-ukhilimu ohlutshiwe.

Amanothi: Uma ubisi lwakho lungenalo lokushisa lokushisa, lushise ku-microwave cishe imizuzwana engama-30 phezulu.

Ungakwazi futhi ukugcina ibhethri ubusuku bonke esiqandisini bese ubhaka le phakheji kuqala into ekuseni.

Ama-apula amahle kakhulu ongawasebenzisa alula kancane. Ungaphonsa ama-apula ngamanye ujusi kalamula ukuze ukhalele ukunambitheka ngaphambi kokuwafaka epanini.

Akuyona iresiphi oyifunayo? Zama

Amanye ama-pancake aseJalimane

Lesi sidlo singenza isidlo esingenalutho, isidlo esikhulu esingaba sekudla isidlo sasemini eJalimane. Izindlela zokupheka ezisekelwe emifinini zigcwalisa izidumbu ezilambile ngaphandle kokuchitha imali eningi inyama, okwakuyibiza kakhulu ngokweqile kunanamuhla. Kwakuvame ukukhonza isidlo esikhulu njengalokhu kusihlwa, ukuze izingane zingadli wonke amasoseji kanye ne-bologna (i-Wurst und Aufschnitt) njengoba lokho kwakubizayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 261
Inani lamafutha 12 g
I-Fat egcwele 5 g
I-Fat Unsaturated 4 g
I-cholesterol 168 mg
I-sodium 503 mg
Ama-carbohydrate 31 g
I-Fiber Dietary 3 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)