Inkukhu a la Maryland ayikho enye inkukhu eyaziwayo ekhuniwe. Le iresiphi yaseMad Maryland iyithatha inguqulo evamile e-Escoffier e- Ma Cuisine , lapho efaka khona inkukhu efulawa, amaqanda nezinkwa zokudla, bese ewufake ibhotela.
Inguqulo ka-Escoffier kanye nabanye abangenakubalwa bahlanganisa uhlobo oluthile lwezinhlamvu zebhanana ngoba ubhanana bekungenye yezinto ezivela ngaphandle kweBaltimore lapho kusetshenziswe khona lokhu isidlo e-United States naphezu kokuqala kokupheka kweFrance.
I-Trivia
Inkukhu a la Maryland, kungenzeka ukuthi yalungiswa nge-French twist, eyanikezwa kwimenyu yokugcina yehambo lokubhujiswa kweTitanic ngo-1912. Isitsha sasikhonza ekilasini lokuqala futhi mhlawumbe ekilasini lesibili (ekilasini lesithathu lalinokudla okuncane kakhulu futhi akunakwenzeka ukuthi ube nalesi sidlo).
Okuzokwenza
- 6 isifuba sezinkukhu esingenalutho esinqunyiwe, sinqunywe ngesigamu ngobude
- 2 izinkomishi
- ibhotela
- 1 inkomishi
- ufulawa wonke
- Amaqanda amabili, ashaywa
- 1 1/3 indebe
- ama-breadcrumbs eyomile
- 6 isipuni, kanye ne-3 wezipuni ibhotela, ihlukaniswe
- Isilondolozi saseBéchamel:
- I-2 1/2 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- 2 izinkomishi ubisi
- 1 ithisipuni usawoti
- I-1/8 (i-dash) ithisipuni isisu esisha
- Ukuhlobisa: 3 ubhanana obuvuthiwe, obuqinile, okuhlutshiwe futhi obukiwe
Indlela Yokwenza
- Ekhasini elikhulu, elingenalutho, faka inkukhu ebhokisini bese ulihambisa esiqandisini ngehora elilodwa.
- Hlangisa ihhavini ku-375 F. Melt wezipuni eziyi-6 zebhotela ebhodini elikhulu lokugcoba. Geza bese ulahla ibhotela. Dredge inkukhu ngayinye yenkukhu ekufezeni konke okuhlosiwe, khona-ke amaqanda, futhi ekugcineni, ama-breadcrumbs.
- Hlela amabele enkukhu epanini yokugcoba bese ubhake imizuzu engu-30 kuya kwangu-40, uphendule kanye.
- Yenza umsizi we- béchamel ngenkathi inkukhu ipheka: epanini elikhulu phezu komlilo ophakathi, ncibilikisa ibhotela kanye ne-whisk kufulawa uze udale ubhontshisi obushelelezi. Qhubeka u-whisking, upheka cishe amaminithi amabili, bese kancane kancane - 1/3 indebe ngesikhathi - engeza ubisi. Qhubeka u-whisking uphinde upheke kuze kube yilapho isuphu ishushulwa ngokuphelele, ibushelelezi, futhi ifinyelelwe. Susa kusukela ekushiseni nangenkathi ngosawoti kanye ne-nutmeg.
- Ukwenza ubhanana be-bananas, qhafaza ibhotela elisele e-skillet elikhulu elibekwa phezu komlilo ophakathi. Hlanganisa ama-banana amalungiselelo ebhanana kuze kube yilapho ephendulela khona.
- Hlanganisa inkukhu eDanley ngokuhlela izinhlamvu ezimbili zenkukhu epulazini elifudumeleyo, uligcobe nge-béchamel sauce, bese uhlobisa ipuleti ngezingqimba ezimbalwa zebhanana elifakiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1693 |
| Inani lamafutha | 99 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 548 mg |
| I-sodium | I-1,192 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 145 g |